Orgasmic Onion Rings

Yeah, they’re really that good.

Plus, they’re cheap and easy – what more can a gal ask for?

Skinny onion rings.

O Face Onion Rings.

A lover of anything battered and fried is so unkind to my waistline, therefore I’m always in search of the ‘skinny’ alternative.  So here’s a baked onion ring recipe that has received all kinds of accolades from my kitchen consumers.

You’ll need:

One large onion

Bread crumbs (to make gluten-free as I did, use Corn Flake crumbs)

Egg substitute

1/2 cup flour (I used gluten-free) with salt and pepper to taste

Wax paper to prevent mixture sticking to cupboard  (I learned this step the hard way – I am NO genius in the kitchen)

You can substitute the egg substitute with two real eggs or three egg whites.

You can replace the egg substitute with two real eggs or three egg whites, depending on how ‘skinny’ you want the rings.

Preheat the oven to 350 degrees.  Coat a baking sheet with non-stick spray.

Slice the onion to the

Slice onion to the desired size.

On a sheet of wax paper, place the flour mixture on one side and a pile of bread crumbs on the other.

Smother onion ring in the flour mixture.

Smother onion ring in the flour mound.

Place the egg substitute in a bowl.

Coat entire ring with egg mixture.

Cover each O ring with egg mix.

I’m such a kitchen diva that I use utensils when I smother and cover the onion rings. After all, my nails are jewels, not tools (I work hard on those Mani Monday posts dammit!).

Coat the entire ring in breadcrumbs.

Coat the rings in breadcrumbs.

Place rings on baking sheet and put in the oven for about 10 minutes.  Flip the onions and bake another 5. Serve immediately.

Skinny onion rings.

Skinny onion rings.

My Skinny Os have about 75 calories per serving.  But if you eat the entire batch (like I often do – I can’t help myself!), you can avoid feeling too guilty with a grand total of 240 calories vs. the 700+ for the fried version.

O-O-OH so delish!


32 thoughts on “Orgasmic Onion Rings

  1. AGIE says:

    Great job! CBXB

  2. Mmmm onion rings! Could it be better? Enjoy!

  3. DressedinMYcloset says:

    They look delish! xo

  4. There are very few problems that cannot be fixed with alcohol and excessive grease intake. Imo, anyway.

  5. John says:

    Hmm they sound good!

  6. I am making these – based on the title of the blog post alone!

  7. Adrian Lupsa says:

    They are really good. I tried a similar recipe a few months ago. Cheap and easy to make. Thanks for sharing!

  8. Nancy says:

    Sounds great will have to give them try.

  9. Riq with a 'Q" says:

    Yo’ onion rangs look good. In your next blog, could you instruct us, your handsome and humble readers what you recommend to counteract the impending ‘Breath O’ Doom’?

  10. journeyman1977 says:

    Kitchen diva indeed! 🙂 Hope you and Teddy have an awesome day

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