Orgasmic Onion Rings

Yeah, they’re really that good.

Plus, they’re cheap and easy – what more can a gal ask for?

Skinny onion rings.

O Face Onion Rings.

A lover of anything battered and fried is so unkind to my waistline, therefore I’m always in search of the ‘skinny’ alternative.  So here’s a baked onion ring recipe that has received all kinds of accolades from my kitchen consumers.

You’ll need:

One large onion

Bread crumbs (to make gluten-free as I did, use Corn Flake crumbs)

Egg substitute

1/2 cup flour (I used gluten-free) with salt and pepper to taste

Wax paper to prevent mixture sticking to cupboard  (I learned this step the hard way – I am NO genius in the kitchen)

You can substitute the egg substitute with two real eggs or three egg whites.

You can replace the egg substitute with two real eggs or three egg whites, depending on how ‘skinny’ you want the rings.

Preheat the oven to 350 degrees.  Coat a baking sheet with non-stick spray.

Slice the onion to the

Slice onion to the desired size.

On a sheet of wax paper, place the flour mixture on one side and a pile of bread crumbs on the other.

Smother onion ring in the flour mixture.

Smother onion ring in the flour mound.

Place the egg substitute in a bowl.

Coat entire ring with egg mixture.

Cover each O ring with egg mix.

I’m such a kitchen diva that I use utensils when I smother and cover the onion rings. After all, my nails are jewels, not tools (I work hard on those Mani Monday posts dammit!).

Coat the entire ring in breadcrumbs.

Coat the rings in breadcrumbs.

Place rings on baking sheet and put in the oven for about 10 minutes.  Flip the onions and bake another 5. Serve immediately.

Skinny onion rings.

Skinny onion rings.

My Skinny Os have about 75 calories per serving.  But if you eat the entire batch (like I often do – I can’t help myself!), you can avoid feeling too guilty with a grand total of 240 calories vs. the 700+ for the fried version.

O-O-OH so delish!


32 thoughts on “Orgasmic Onion Rings

  1. […] Orgasmic Onion Rings submitted by Cowboy and Crossbones […]

  2. alotonyourplate says:

    Thank you so much for adding your recipe to my “Ingredient of the Month” post! You can check it out here: 🙂

  3. kellisamson says:

    Definitely gonna be putting these babies in my oven. I’ve had orgasmic nachos before, but not onion rings – can’t wait.

  4. lycly says:

    Yummmm!! These sound amazing – I’ll def have to try them!

  5. Cheap, easy…and orgasmic. Now, THAT’S impressive.
    Thanks for a smile and a great recipe.

  6. Those are sooo good looking and i love how they don’t have as many calories, cos that’s why I never get any! yum

  7. I’m drooling now – thanks!

  8. petit4chocolatier says:

    These look great!!

Holla at me!

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