Weekend Winks – Surprises, Six Degrees and Slaying

This shade of black really brings out the color of my soul.

God I love a t-shirt that speaks for me.

Open for fun.

My aunt flew in to surprise my dad for a mini retirement celebration. It was pretty fucking fabulous.

The par-tay train headed downtown to honky tonk on Broadway.

The Bat Building never gets old.

Robert’s Western World never gets old.

Arriving late after gussying up, as soon as my ass hit the bar stool in Robert’s, I got a message from an old school friend asking if I happened to be around. Seeing as Music City has 100 fucking people moving to the city every.single.day (please for the love of god, STOP MOVING HERE. Come visit, spend some cash and get the fuck out) Nashvillians going downtown is about as rare as a man being falsely accused of rape. So like, 99.9% never.

Downtown used to be a fun hang every so often but now, it’s asses to elbows everywhere. So it was Kismet that I happened to be in a bar right across the street from my old buddy, who still resides in Iowa. He was visiting for work and just thought he’d reach out. As kids, our families would camp (yes, I actually camped (ew) before I knew glamping was a thing) and one of our fave activities was going around Wilson’s Lake and collecting pop cans that we’d turn in for a refund at Cheese’s grocery store. Redeeming five cents per can, I thought we were going to be thousandaires as we packed garbage after garbage bag full of aluminum. I think we each ended up with about $50. Still not bad for 10 year olds.

Six degrees of CBXB.

When I went to meet up with his crew, I didn’t know anyone else at the table. But within the 30 minutes I chit chatted, I somehow had a connection to or through or knew someone they knew at the table. My friend came across the street to say hey to Dada CBXB who, prior to his move to Nashville (and retirement), was a teacher and coach of some sort for over 30 years.

Old school.

Naturally we did what all teachers and coaches do when they reunite with former students.

Shots.

I mean, you know I have an ever classy fam.

Blurred lines.

Saturday came early for my Iowa twins, who were frying up a donut storm.

Then they decided to create costumes since the weather was kinda shitty.

If you guessed bats, you’d be right.

Inspired by my mini bakers, my lazy ass decided to get out a new pancake mix I picked up. Mostly because it was gluten free but really because all it takes is 2/3 cup of the mix and 3/4 cup of water.

Betty.Fucking.Crocker.

My Iowa Hawkeyes had a 2:30 kick off, so I sauntered out to Dada CBXB’s and watched my dudes school the Minnesota Golden Gophers. The Hawks won 48-31. You know what that meant….six rounds of our classy Family Tradition.

I’m not good at math but I couldn’t fit six pics into my cute photo collage.

It also meant that the Floyd of Rosedale rivalry trophy will reside another year with my favorite birds.

The pig stays in the Hawkeye State.

After the welcomed distraction of a win, it remained consistently hard to escape the painful thoughts that have been swirling around my noggin for the last three weeks, as America’s attitude toward rape culture continues to shock the ever living hell out of me.

It’s sad. It’s so sad. So much so that I’ve turned to eating my pain away. Which isn’t working for my brain as much as it is my already ample ass.

I’ll have five pounds of wings, please. No, really, we had five pounds of wings. And Shit Dip that was already inhaled when this photo was snapped. And like one celery stick.

We welcomed Sunday by washing Saturday away with margaritas at our fave Mexican joint.

Tasty treats.

Accompanied by what felt like 482 lbs of food after I scarfed my feelings food down.

Another side of salsa, please.

Of course no self care Sunday would be complete without my personal bible, People magazine, and a dip in bubbles.

To those of you weary to the motherfucking bone after the past few weeks, know that it’s OK to feel that way. To those of you who are confused after the past few weeks, know that it’s OK to feel that way. To those of you who feel hopeless after the past few weeks, that’s not OK.

You matter.

The next generation matters.

K. Thanks. Bye.

CBXB

CBXB!

Weekend Winks – Back to the Future

Is it just me or does it feel like 1991?

Funny how my history teachers always said history repeats itself and here the fuck we find ourselves in the dramatic throes of a SCOTUS nominee scandal, with sexual assault being at its core – AGAIN.

Proud as fuck of Dr. Christine Blasey Ford.

I chose to follow the hearings as closely as possible because I want to be as informed as possible. Others I know chose not to watch, read or follow anything in the media for all types of various reasons.

Can’t stop. Won’t stop stress eating.

The testimony from Dr. Blasey Ford and the SCOTUS nominee could not have been more opposite. It was like watching a bad reality show, only it’s for real unfolding in front of your eyes. Lucky for me, I had my therapy Thursday and then an evening in with my band buddy, A-Ha.

Sometimes wine out of pumpkin glasses is just what the day ordered.

Another distraction which is funny as hell but not to one little lady in particular. My nephew, Prince B has lost three more teeth than Princess B – all within one week.

AND RUBS IT IN.

Ah, the good old days when all that mattered was who was losing teeth before whom.

I was asked/told several times that I was attached to the SCOTUS drama (along with the millions watching America’s politicians around the world) because I’ve been a victim of rape. Well, that’s partially true because my trigger bell went into high force when the person in charge of America started victim blaming and shaming publicly and others joined in the prior Friday.

All I can say is I know in my bones that Dr. Ford Blasey is not lying. I would bet my life on it. I would bet my cats’ lives on it. I also know that as a woman, this took me back to the first time I found a hand in my pajamas at 14 years of age and didn’t know what to do. I can’t tell you all of the details but I sure as shit know who did it to me. And the “minor” incidents – the ass grabs and slaps from strangers, unwanted come-ons from superior co-workers, just ultimately knowing that most of the women in my life have had some degree of harassment – even if it didn’t culminate into a rape. Shit like this reopens deep seeded wounds and memories whether or not we like it.

On a happier note, Dada CBXB retired on Friday! His company had a breakfast par-tay for him and then we went to lunch with his department. I adorned his college football practice jersey and a football card from when he played for the Baltimore Colts.

No work, all play!

As soon as the lunch was over, I sat in my car, trying not to have a come apart. First, I was enraged last week. I was furious watching the hearings on Thursday and then Friday, knowing how there would be a confirmation, the feeling of pure defeat washed over me. A feeling I couldn’t shake.

And while I want to be brave and strong when people say, “there’s nothing you can do about it,” I call bullshit. I can speak up. I can write. I can vote. I can demand better for my niece and nephew’s generation. But, it’s exhausting to try to move through normalcy when the culture of this country regarding women has hardly budged in 30 years.

 

 

I share these videos and emotions to show the vulnerable side and the aftermath years after incidents take place on survivors. I want to share how I truly feel. How it feels for people – women especially – to over prove, over think, over compensate themselves in every.single.situation. To think about what you have to wear before going to jog – can you insert both headphones or leave one out? My key goes in between my fingers as a weapon. To have your mom remind you to wear a hat while driving at night alone, so you look more like a dude. To be careful about walking alone to your car, cause you never know when someone may try to mug you.

You are not alone.

Through all of this, humor is the one thing I can always cling to and happily welcome from Sister CBXB. Along with the hundreds of you who checked in on me all last week, lifting my spirits. My sister noticed something very key that stood out to her in the videos.

The lipstick is Urban Decay for the record. And I put one coat on Friday morning. I took the videos Saturday am, FYI.

Heading to the park for a walk while bawling underneath sunglasses (so chic and not weird at all) helped ease some of the sadness.

Fucking preach.

And so did strawberry martinis with Mama CBXB who demanded a lunch date.

And so did some vino with Bird Lady and First Mate, who have seen more ugly than pretty in me the past five years. I’ve cemented their friendship in happier times, so they’ll need a jack hammer to remove themselves out of my life.

Stuck like cement.

Oh, and speaking of humor, I want to personally deliver an Emmy for a guest appearance to Matt Damon and his spot on, perfect depiction of the SCOTUS nominee at the hearing on Saturday Night Live. Luckily, I recorded it and have watched the cold opening no less than 461 times. So on point. If you have not watched it, Google it now. Right now.

Sunday, Rocky and I got sucked into binge watching and football.

Not wanting to acquire couch sores, I made it to the bathroom for my bubbly routine.

Then it was time to love on my youngest boy, Fabio (who is also known as Fartio because he farts when he gets nervous). It was our one year anniversary together and we celebrated his “Gotcha!” day.

Fabio hearts being mauled.

Starting a fresh week, there’s a few things I know for sure…

I think this bun makes me appear smart.

This still rings true…

And…

Oh, and in case you were wondering what to write down in your calendar/journal this week so you can look back on it 36 years from now when hopefully there isn’t a circus full of ass clowns – and yes, I’m talking about almost all of them – “leading” the country here’s a suggestion:

Write it in permanent marker, just in case we go back to the future and need reference.

Cheers!

CBXB

CBXB!

Make Me Love Me

I have loved hot yoga for years – I always called it my natural Xanax because all I could concentrate on during class were the poses and postures – and nothing else (well, except for that pesky under arm fat/boob located in my armpit that won’t go away no matter what the fuck I do that I can’t stop staring at in the mirrors).

Sweat Now. Wine Later.

As the day of celebrating love is upon us, lightning struck a few days ago as I was in my very last pose of hot yoga class – savasana (for those non-yoga peeps, it’s when you lie on your back completely still and reap the benefits of your workout). The lights are dim, the instructor typically is silent as a song plays and you are relaxing/internalizing the ah-mah-zing shit you just did/thinking about the wine you’ll have after class (well, at least I am).

Worth the sweat.

Thing is, it took almost a solid two years to regularly get back on my beloved mat after Rapegate because I couldn’t be alone with my thoughts. I’ve recently been going at least three times a week since the new year and been proud of myself, getting back in my sweaty groove in a room heated to 100 degrees. However, the most fun thing about being triggered by trauma is you never know when the fuck it’s going to come out of the clear blue and smack you in the face. Or gut. Or heart. Or the motherfucking trifecta.

That night in savasana, as I settled in for my thoughts on snuggling with my pussies and Precious the chug while guzzling wine, Bonnie Raitt’s insane voice came quietly through the speakers singing “I Can’t Make You Love Me.”

All I wanted to think about…

While I have heard this song no less than 5,872,012 times, it punched me in the heart. HARD. And I started ugly crying as quietly as one can while trying to act like I was just seriously out of breath. THANK GAWD the lights were off, and we sweat our asses off, so no one could see tears rushing down my red-hot cheeks.

Why though? It’s a stupid fucking love song that is about pining for something you can’t have with another. Except in this case, it was me realizing I haven’t been able to make me love me since being raped. The lyrics hit me faster than I can down a Skinny Pirate. And my thoughts followed the words…

“Turn down the lights”

  • It won’t matter because I won’t sleep anyway

“Turn down the bed”

  • I didn’t have the energy to make it this morning (and I love a made bed)

“Turn down these voices inside my head”

  • “You didn’t scream.” “Did you finish?” “You should have said no.” The voices won’t go away

“Lay down with me”

  • I can’t get vulnerable with myself

“Tell me no lies”

  • If I don’t lie, there’s nothing good to tell

“Just hold me close, don’t patronize”

  • In the fetal position permanently

“Don’t patronize me”

  • I can’t stop condescending myself

“Cause I can’t make you love me if you don’t”

  • You’re broken. Damaged goods. Carry permanent baggage.

“You can’t make your heart feel something it won’t”

  • My heart is numb

“Here in the dark, in these final hours”

  • If only I could get hours of sleep

“I will lay down my heart and I’ll feel the power”

  • Self loathing is beyond power

“But you won’t, no you won’t”

  • I won’t, I don’t

“Cause I can’t make you love me, if you don’t”

  • You’re broken. Damaged goods. Permanent baggage.

This could get ugly.

Jesus tap dancing Christ. I was a puddle. Here I’d thought I’d come soooooooo far. But in reality, I’ve been having a seriously hard time liking, let alone loving myself over the last 746 days (I mean, washing my hair is still hard – and I love my hair. So I resort to wearing it in a bun on an almost daily basis).

Wake up. Put up. Repeat.

Until friends force me to wash it.

If you knew me pre-Rapegate, self-esteem, confidence and the ability to ignore negative background noise aimed at me from others was ingrained in my personality. Or my core. Or whatever the fuck you wanna call it. I sparkled. I pulsated to my own beat no matter who loved it or not. I gave no fucks. Loud and proud.

Hieeeee. It’s jazz handing me not giving a shit how much my loudness annoys you.

But that was ripped from me without my permission. And it hurt. It aches still. For the first time in my life, I’ve felt lost with myself (like, Tom Hanks from Cast Away, with a fucking volleyball as my companion lost).

No shit behind my mini manse this morning.

It stems from the actual rape itself but it also has to do with the betrayal, abandonment and neglect I was left holding when my best friend believed her boyfriend of five weeks over me when he said it was consensual sex (which as a reminder, he got up out of their bed and assaulted me on the couch as I was sleeping in the middle of the night).

Yeah…she can also SUCK IT.

Rationally, I know none of this bullshit is my fault. But hearing that song about making someone love you if they don’t…well, that’s been me. My super hero therapist, Sheila has been on point in telling me my self-talk is beyond harsh. I’m supposed to speak to myself the way I would to a friend or any loved one in my situation. However, I’m such a black and white person, my coping skills in the past with myself have been “wallow, get over it, it’s life, move on.” With trauma like this, accompanied by PTSD, severe stress and adjustment disorder, I’m not getting off the hook that easily.

For fuck’s sake.

When I am triggered, various emotions come barreling down the hatch like a tsunami. Sadness, anger, grief, loss swirl in my brain and body – and then, I fall down the rabbit hole. I hate The Rapist who walks free. I hate my ex-friend for not believing me and stating falsehoods in her on-the-record police interviews. I hate I never got to confront either of them. And then, I end up hating myself for “letting” this happen to me (beyond fucked up, I know).

Haters gonna hate. Oh and love special places in hell saved for those they hate.

So here we are at the, “I can’t make you love me if you don’t.”

Thing is, I can make me love me. I loved the fuck out of myself before this shit. And I have been working second after second, minute after minute, hour after hour, day after day, month after month and now – year after year to get my groove back on with my bad self.

January 29th marked my second Rapeversary and a sample of how I am reminded to make me love me?

Family –

Sister CBXB…

Mama CBXB…

And friends like you? Fuck you guys are my sparkly army shining bright. Reminders from you that I truly am making leaps and bounds. Prompts that no matter how exhausting, how minute, how trivial the day feels to me, I matter. And isn’t that what we all need to remember? We matter. We matter most to ourselves. And it’s so easy to forget that in daily life, regardless of whether you’re insanely happy every second of every day or in the throes of despair, desperately trying to figure out why the fuck to get out of bed.

If I can, you can.

Friends from afar have noticed and commented in photos I’ve posted –

Friends who have experienced similar trauma know when to give me a head’s up –

Shit like the above makes the quote below all the more believable…

Folks like you help me, help me…. you know, Jerry Maguire style. Help me, help you. And, hopefully I can help others beat stigmas they feel due to their own experiences.

On this day of love and pondering of when I will be 120% back in love with myself, it’s important to know that the struggles are real. We all have them. And I’m thankful to be reminded constantly by those around me near and far that I am loved. I matter. And so do you.

So, cheers to being the own goddamn loves of our lives.

Being our very own, every day Valentine.

Love, love, love from me to you. But mostly to me (see, there’s more of me back than I think).

Love ya, mean it.

CBXB

 

Black Out

“What I know for sure, is that speaking your truth is the most powerful tool we all have.” – Oprah Motherfucking Winfrey

Awards season is just starting and you can bet your ass I’m parked on my leopard couch joined by four pussies and a chug. Wine is at the ready and I watch the pre-pre-pre red carpet because you know, I’m fucking cool like that. I was a little torn on watching my typical go-to network E! because one of their longtime female anchors, Catt Sadler recently left over gender pay discrimination. But as soon as I flipped to the channel, actress Debra Messing was chastising the network on the actual network while being interviewed. She fucking rocked it.

Cheers to you and the mic drop Debra Messing.

I was all dolled up in my best black lounge wear because a movement started a few weeks ago. It’s a fund offering financial support and advice to victims of sexual harassment, discrimination and abuse who otherwise wouldn’t be able to afford it after coming forward.

To date, they’ve raised over $16 million from donations made all over the world. Experiencing sexual harassment in the workplace first hand and being a survivor of rape, I’m all in on shit like this. Coming forward and speaking up is one of, if not the hardest decision victims deal with during the initial stages of shock, let alone trying to figure out if you can miss work, arrange childcare for legal appointments, therapy sessions, phone calls following up with detectives, etc…

The stars attending the Golden Globes wore black in support of this movement, Time’s Up.

While watching the red carpet, stars were asked why they were wearing black, not what designer they were wearing. As I sat listening to the heartfelt and moving answers, I started getting emotional (ew, feelings). This was a different sort of emotion that I typically associate and feel due to Rapegate. I realized I was feeling recognized – as silly as that sounds. In my experience of being raped, I still carry shame, guilt and a feeling of dirtiness every second of every day. I know that every other survivor I’ve spoken to has felt the same way at some point.

I found myself bawling watching the red carpet and I’m the world’s ugliest crier.

You guys. For real.

The first time in almost two years, I was feeling proud of myself. For sharing my story and hopefully helping other people. And for whatever reason, stars who have a global platform giving fucks about people like me really hit home.

Then when the show started, jokes were made and the mood was just as fun as a typical Golden Globes show (I particularly love when an actor wins and is kinda shitfaced when giving a speech because this is the only awards ceremony with an open bar). Seth Meyers opened the show with “good evening ladies and remaining gentlemen.” I loved it.

Cut to the first commercial break and an ad for the New York Times makes me want to go and get a goddamn subscription right now. Please check out my bootlegged version below:

Thing is, ever since the Women’s March last January, the #MeToo movement and now with Time’s Up, survivors like myself have a community. Support. Whether one has chosen to speak out, reported their incident or kept completely silent. And everything just seemed to come to fruition last night.

I’ve recently been told not to make rape “my cause” or that I am “dwelling” on it by being in therapy. I even had one of the closest people in my life tell me they couldn’t stand being around me because of all of my negative “rape” talk (side note: don’t ask me how my fucking day is if you don’t want the fucking answer). This makes me question myself. And, writing and talking about being raped as well as sexually harassed in a work environment have been my greatest allies because I feel like I can help others.

It’s sad that we live in a world where women have to ask for equality, respect and meaningful change no matter their socioeconomic status. Lack of opportunity, sexual violence, overall poor treatment because of difference in skin tone, sexual preference or gender is inexcusable. Period. Movements and organizations like Time’s Up allows survivors to know that they are not alone – never, ever alone – and personally speaking, being raped and the aftermath of it, made isolation my worst best friend.

I’m only seeing wine and my fur babies right now, thanks.

Trying to keep my stirring emotions in check, Oprah Winfrey took the stage receiving the Cecil B. DeMille Award and holy fuck friends. It was the pep talks of all pep talks for the world right now.

It felt like she was in my living room (which, actually she was kinda) talking to me directly. I was in a fucking puddle. She not only touched on victims of sexual assault and abuse, she spoke to racism, free press, truth-telling and generally what it takes to make it through tragedy – hope.

“I’m especially proud and inspired by all of the women who have felt strong enough and empowered enough to speak up and share their personal stories….I want to express gratitude for women who have endured abuse and assault because they, like my mother had children to feed and bills to pay and dreams to pursue. They’re the women whose names we’ll never know. We’ve lived too long in a culture of brutally powerful men. For too long women have not been heard or believed if they dared to speak their truth to the power of those men. But their time is up.”

“A new day is on the horizon. And when that new day finally dawns it will be because of a lot of magnificent women and some pretty phenomenal men fighting hard to make sure that they become the leaders who take us to the time when NOBODY ever has to say me too again.”

FUCKING PREACH WOMAN.

I mean seriously. Can I get an amen?

Watching the Golden Globes and having Oprah Winfrey give the world a rally cry reminded me of why I’m fighting my fight. Why I won’t stay silent. Why I will hold my inept detective and the Nashville Sex Crimes department accountable. Why I refuse to let anyone else feel like a walking stereotypical rape victim, as I do. Why I remain with my personal super hero therapist, Sheila. Why I don’t give any kind of fucks how uncomfortable conversations can be when I talk about my truth. Because it’s mine.

I want my Iowa twins to grow up in a world where nothing holds them back because of the color of their skin or their gender.

You break these hearts, you die.

This movement, uprising – whatever you wanna call it – is giving a voice to those who feel muted, ignored, unimportant, disregarded, not believed. And I can’t wait to join in.

Time’s up motherfuckers.

CBXB