The Before and After of Rape

Today is the four year anniversary of my rape – a rapeversary if you will. Even as I try to forget, my body and mind are constant companions leading up to this dreaded fucking day, kicking my PTSD into the highest of all gears. I wish there was a WD-40 for the body.

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One thousand, four hundred and sixty days ago, as I sat with my ass cheeks on thin paper, protecting me from any other prior ass cheeks that unfortunately found themselves sitting on the same exam table in the rape kit performance room, the overwhelming fumes of bleach almost resurrected me from the protective shock in which my body had retreated.

“Do you want a rape advocate?” Detective Stupka (soon-to-be renamed Cuntka) questioned me after she recorded my statement of the illegal, intrusive sexual assault that took place hours earlier on my best friend’s couch. I couldn’t recall Shane the Rapist’s last name (that was listed in my phone, which was dead from being at the hospital waiting for eight hours), how was I able to know if I needed an advocate? What was an advocate? Did I need one? Detective Soon-to-Be Cuntka said she could not advise me and I somehow communicated that I did, in fact, want an advocate.

Does this look like the face of a person who knows what they need?

When Barbie the advocate tenderly walked into the room, careful not to touch me (when I just wanted her to sweep me up in her arms and tell me everything was gonna be OK – although that would have been a disservice on her part because nothing about being raped is ever OK, so, therefore, no hug took place). She spoke with the same amount of tenderness she used when she was inching toward me.

Barbie resembled more of a Skipper than the actual Barbie doll with a petite frame, carrying a Louis Vuitton bag (that naturally, I admired and wondered if she had a phone charger tucked inside I could use) and was so nice in a day full of shit. After a few minutes of fill-in-what-horrible-thing happened to you, she looked at me straight in the eye and said, “Honey, there is going to be a before rape and an after rape moving forward in your life.”

It was one of those moments that you just know what’s being said is true, no matter how much you want it to be a lie.

Immediate thoughts on life after rape.

Barbie left the room to sit with Dada CBXB who was most likely wondering how in the fuck his Friday turned out so inexplicable. I sat ass cheeks to thin paper, waiting for the rape kit exam to commence after yet again being hazy on decision making when asked, “Do you want the Plan B pill? Did he wear a condom? Do you want to take the HIV preventative even though it will rob you of 30 days of your life since its effects are so brutal? Do you want to be tested for every STD in which science is aware? Have you eaten anything today? Here are crackers to take with the handful of pills we are giving you.”

I seriously cannot compute.

Upon completion of my rape kit, I was handed a folder of information, with numbers to national hotlines I could call, pamphlets of what to expect in the coming days, and instructions of when to take the next round of pills to rid my body of any other foreign substance left behind when Shane the Rapist raped me.

My life after rape began.

I had no inkling of what the fuck I was up against.

Yes, hello. I’m calling from the shitter because my world is about to become a literal shit show. I would like to exchange my life, please.

Nobody wants to be in this club. Nobody wants to be an expert on matters in which we never want to be associated. But rape happens. And there I was and here I am.

I miss my pre-rape life in the way your heart breaks when someone your world revolved around dies. The me I’d always known, died on January 29, 2016, and I had no idea how to bring myself back to life. Thing is, I was still breathing. I wasn’t dead. I just had no feeling left inside, which made me feel like a shell. Hollow, empty and alone.

A fucking road map would be nice.

Friends that I thought would be by my side scattered. Jdub, whose boyfriend raped me, believed him. I stopped hearing from friends that were also friends with Jdub. A shell – feeling hollow, empty, alone.

Thanks for believing me.

The sex crimes department was supposed to be working for me, the victim of a rape. Detective Cuntka told me on March 7, 2016 over the phone that I was one of 29 other cases she was working on. This was a he said/she said case so not much will come of it. Oh sorry, this is my first time being raped and dealing with anything that accompanies. Please excuse my incessant questions about how this shit works – why are my pajamas I was raped in still at my Mini Mase? Have you talked to my ex-friend Jdub? Have you talked to Shane the Rapist? Why do you want me to try to reach out and call Shane the Rapist? Can you give me any idea or information as to how this process is conducted? The constant follow up left me a shell – hollow, empty, alone.

Daily routines ceased existing. Brushing my chompers was a chore. Washing my hair happened if I found a living creature (other than a cat) in it. No more wearing make up. No lipstick. No polish on my talons.

This is my version of silent screams for help.

No more hot yoga. No more running. No activities where I was alone with my own thoughts. I couldn’t get off of the couch and into my bed for six months to sleep, which is still a hard audience for my body to captivate, further exacerbating the endless cycle of depression, anxiety, nerves, and self-loathing empty, hollow shell of what I once was.

Get back on the bench, Bitch.

Therapy has given me life-saving coping mechanisms. Medicines have made my daily life manageable. The kindness of human beings has been astounding and reinstated the belief that simple acts and words of love can do some serious healing. The outpouring of support once I was able to openly talk about my rape case after the grand jury found insufficient evidence to take Shane the Rapist to trial was astonishing.

No shame in my pill game.

Now more than ever, I understand that we all carry invisible things. Others can’t see your shame.

Others can’t see your guilt.  Did I somehow ask for it?

Others can’t see the blame you put on yourself every single second, minute, hour, day, month, year.

Others can’t see mental anguish caused by society and the normalcy of rape culture.

Judgment is a fucking beast and after rape, it becomes an unwanted daily acquaintance at your breakfast, lunch, and supper table.

One thing I know to be true is that people who love you – really love you for you, don’t waiver. It’s been my family, my rock-solid friends, the folks who have come to my rescue via virtual friendships, the people who have re-entered my life to lift me up when I was sure I was going to drown…that all exists.

Reminders on therapy Thursday.

Here I am four years later, my heart beating the last 1,460 days, feeling alive again.

I did not understand that grief is an emotion that exists even when life still is within. I died but I lived.

Daily reading on my bathroom mirror.

When I think about the people I love and the fur babies I’ve lost, I choose to celebrate them. Drink their favorite drinks, watch a favorite movie, look at photos, read old cards, love on my current Pussy Posse, share fucking funny stories with others that loved them, too. After forfuckingever four years, I am ready to start celebrating myself again.

I’m declaring January 29th the official International Day of the Badass who is making all things related to rape her bitch.

“I won’t back down. I will stand my ground.” – Tom Petty

Who wants to join this bitch in the aftermath?

Happy International Day of the Badass.

CBXB

A Forever Face of Rape

I was raped three years ago today.

36 months.

156 weeks.

1,096 days.

1,576,800 minutes.

94,608,000 seconds.

I used to be an unfuckwithable badass. Then, I was brought to my proverbial knees.

Please consider this a trigger warning, as well as an uncomfortable but important story I will forever continue to share.

Mine.

During the wee hours of January 29, 2016 in an affluent neighborhood of Nashville, I woke up to my best friend’s boyfriend of five weeks raping me while I slept on her couch. Sleeping on this bestie’s sofa is something I’d done 4,209 times without a second thought before. I’d arrived around 9pm in mismatched pajamas, distraught with eyes so puffy from bawling over a friend’s death a few days prior that I looked as if I’d been fighting Rocky Balboa. I went to her for company, solace and what friends do best for each other – support.

Why can’t my lips get puffy when I cry instead of my eye lids?! WHY?

Her young son was asleep, her large, lovable pit bull mix jumped on my lap and her boyfriend of 35 days poured us generous glasses of wine while we watched Pretty in Pink. After more tears, lots of laughs and three glasses of vino later, I watched the two of them go to her bedroom, as I snuggled in after taking a sleeping pill, putting my glasses across the room on the coffee table, along with my phone.

A few hours later, in darkness so deep it rivaled a haunted house, I groggily awoke on my back to something very heavy on my chest, with my arms down by my sides, my pajama pants at my knees. There was hot breath and a human head in the right crease of my neck. There was an unwanted, unwelcomed and disgusting rape taking place. The rape of me.

Upon gaining my bearings and piecing together what the hell was happening to me, I silently freaked out, put my hands up on his chest and hissed, “what the fuck are you doing?” Without uttering one word, he retreated from my body, stood up and walked back into the bedroom where his girlfriend was sleeping. Through the fucking door that had been wide open the entire time – if my friend had woken up, she would have seen the rape occurring, due to the closeness of her quarters.

Scared shitless at what could happen during a confrontation with a man I barely knew, my first thought was of the sleeping four-year old in the next room. I was frozen. I didn’t know if Shane the Rapist was awake, passed out or going to come back out to finish what he started…or worse. My glasses and phone were across the room. I barely was able to muster the courage to pull my pajama pants up for fear of making noise. I remained a statue on that couch for at least two hours – until the sun came up.

Looking back as I hustled out of that apartment, I now know that I was in shock. Deep shock. And, I didn’t know what the fuck to do. Did that really just happen? What do I do? Did that just really happen? Where do I go? Did that just really happen? Who should I call? Did that really just happen? I was desperate to tell my girlfriend but wanted to do it while she was away from her boyfriend out of fear of what he may do to her.

When she was at work a few hours later, I called and told her to sit down as I had something life changing to tell her that would have a great impact on the both of us. Then I went on to say that I awoke in the night with her boyfriend of five weeks, having sex with me. Her initial response was, “did you finish?” Did we finish?

HOLY FUCK.

She immediately went home to him and called me back saying that she believed him when he told her it was consensual.

This was my first encounter with victim blaming. From my best friend.

My second encounter with victim blaming came from Shane the Rapist himself via a text to me after that phone call.

WISH I WOULD HAVE TOLD HIM NO?

I WAS FUCKING DEAD ASLEEP.

After taking a sleeping pill with three glasses of wine and being unbearably sad the entire day with endless tears coming from my eye holes, I was out cold. He had sex with what was basically a corpse instead of turning to his girlfriend he was next to in bed and tapping her on the shoulder for a piece of ass. He got up out of the bed and came to the couch. He knew exactly what he was doing. Oh and a side note, as soon as I was conscious enough I did say no. I said fuck no as I pushed him off.

My third encounter of victim blaming came from, once again, someone I held close to my heart. I couldn’t believe my best friend’s stance.

I ruined her life because her boyfriend raped me.

To read about the rest of the day Rapegate began, please click here.

Shattered.

My life was shattered in a matter of mere minutes.

My joy was robbed without my consent in seconds.

My trust in almost everyone gone in a few fleeting moments.

A rape counselor at the hospital said, “there is going to be a before rape in your life and an after rape in your life.”

And she sure the fuck was right.

A lot of my post Rapegate life.

As the days, weeks, and life in general went on around me, I couldn’t help but feel like I was responsible for “letting” myself be raped (how fucked up is that?). I was ashamed, embarrassed, disappointed and disgusted with myself. Insecurities formed I’d never experienced along with adjustment disorder, PTSD, chronic fatigue and severe stress.

In an instant, Shane the Rapist turned me into a girl who could no longer withstand being in my own mind.

He stole my stone cold solid pride. My life long unwavering sense of confidence. My will. All in one act.

The weight of profound grief is and can be all consuming. I was a stranger to myself and struggled to fight the will to get up out of the bed on a daily basis. I never wanted to die per se but you bet your motherfucking ass I wished my eyes wouldn’t open most mornings because the pain seared into my soul was unlike anything I have ever experienced. I didn’t really care about much of what I once did – a clean Mini Manse, washed hair, painted nails, working out, decorating for holidays, celebrating anything, taking a shower and so fucking on. Thousands of hours of sleepless nights. Panic attacks out of nowhere. And luckily and not so luckily, I was unemployed and looking for a job when Rapegate began.

What my laundry pile has looked like the last three years.

My sink has resembled that of a restaurant for years.

The most mundane tasks feel like climbing Mt. Everest.

Trauma happens in various of forms in this life, as we are all too aware. Loved ones die but it’s inevitable that we all have expiration dates. People desperate to be parents sometimes cannot conceive. Illnesses and disease that have no cures plague us. Auto accidents occur resulting in life altering injuries and changes. Children are molested. The endless cycle of domestic violence. Life is cruel. Trauma is brutal.

I’ve been in therapy for most of the last three years. It is hard as fuck. It is hard as FUCK. It is hard as FUCK. If you find yourself in a state after any kind of trauma where you can feel comfortable reaching out to anyone that you can trust, it will be for your benefit. I promise.

This program saved my life.

I started therapy with my Rapegate hero, Sheila every Thursday afternoon. We began with Cognitive Behavioral Therapy and then later, EMDR. I’ve done countless hours of reflecting and homework and revising my thinking that I wanted to give the fuck up and just pretend Rapegate never happened. But for me, that was not an option. Once I started, I had to keep trudging ahead because trauma isn’t truly stored in your brain. It’s stored in your body. It’s why I’m unconsciously bouncing my knee to the ceiling right now. It’s why I stuttered for a solid 15 seconds until my boss finally finished my sentence yesterday. It’s why I have been inexplicably tearing up every few hours the last week.

One thing for people to understand whether or not you or someone you love has been raped, recovery will be a long struggle. Being a survivor isn’t something you do once. Being a survivor is waking up every day and doing your best to carry on. It’s a journey, not a destination. I mean fuck, I’m sitting here awake three years to the day later because my body won’t let me sleep on my Rapeversary at 4:00 am. The body remembers. The body stores trauma.

I was raped before the #MeToo movement began and when I first shared my story, I could not believe the droves of people who reached out to say they, too, had been victims. And not just women. Some I’d never met in person, only virtually but they felt comfortable enough to reveal their truth and I was honored to listen. Speaking your truth is an unbelievable weight lifted. Speaking your truth also makes it very real and that is scary as fuck.

Then you live with triggers that fellow survivors and I deal with on now, a daily basis. I can’t know and don’t know when it will hit. Not sure if being woken up in a startling manner will make me punch someone in the face. Not sure if a news story will make ice run through my veins. Not sure how provoked of a poked bear I will become over injustices occurring on a daily basis in our judicial system. Not sure if my ears will start bleeding when I hear a person defending a sexual assaulter. Because believe you me, they do it once, they do it again. And why wouldn’t they if society doesn’t think the punishment should fit the fucking crime?

Six months in jail for sexually assaulting an unconscious woman behind a dumpster because the judge didn’t want to ruin his life. Fuck the victim.

Four counts of sex assault? No prison time? Eh, fuck the victim.

But then again, America also voted a self-described pussy grabber into the White House and that’s just the fucking norm these days. AND. IT. SHOULDN’T. BE. If you think that’s OK, you are part of the gigantic problem of rape culture that this country has, so fucking stop it. Your children are watching.

And yet, we question over and over and over and over why victims don’t come forward at the time of their sexual assaults.

I. FUCKING. DARE. YOU.

The thing is, it takes a fucking village to overcome any type of trauma – and my village is as strong as an army. In instances such as the one I survived, it’s an experience I can hopefully convey to others and create awareness. Over 70% of all rapes occur between acquaintances (it’s an even higher percentage if you add in rape by family members). I never once thought I was putting myself in danger by going to my ex-best friend’s house to grieve a loss of life, only to start the unraveling of my own grief of life as I once knew it.

Instead of gaining comfort by reporting, I became a statistic that is all too familiar. My treatment as a rape victim by the Metro Nashville Sex Crimes division is and was no less than abhorrent. I was re-victimized by the very people supposed to help, support and guide me. Hundreds of hours were spent by yours truly following up with my detective and some of her peers, chasing information and answers that should have simply been provided. It exhausted me to my core. My rapist walks free because it was a “classic” scenario as my detective brought to my attention –  a he said/she said. And still, we question why victims don’t report.

The cost of being a rape victim has a tremendous impact for those who do (and even those that don’t) report it to authorities. Missed work, therapy visits (if you can afford it), police follow-up, doctor visits (that are required every six months for two years, just to be sure you didn’t contract HIV) prescriptions (for mental problems or STD medications contracted during rape), etc… is at an estimated $122,461 per victim according to a 2017 National Sexual Violence Resource Center . Pocket change.

I’m currently in surthrival mode –  that space in between surviving and thriving and I owe it to my support systems of thousands. You guys rock my world. Truly. You are my lifesavers from one to a million. With your help the last three years, I’ve become one hell of a survivor through your letters, texts, phone calls, cards, gifts, flowers, financial assistance, sharing of your own stories – I know I’m not alone. This is a horribly isolating trauma that reduces you to a solo existence. You feel like an endless burden. But I know I’m not alone. I think of the many who haven’t had the ability, freedom or support to breakthrough to the other side of rape.

You are not alone. You are never, ever alone. My once again unfuckwithable badass has your back and mine.

Thank you from the bottom of my heart. You will never know what it means.

XOXO –

CBXB

CBXB!

 

 

 

 

 

Weekend Winks – Surprises, Six Degrees and Slaying

This shade of black really brings out the color of my soul.

God I love a t-shirt that speaks for me.

Open for fun.

My aunt flew in to surprise my dad for a mini retirement celebration. It was pretty fucking fabulous.

The par-tay train headed downtown to honky tonk on Broadway.

The Bat Building never gets old.

Robert’s Western World never gets old.

Arriving late after gussying up, as soon as my ass hit the bar stool in Robert’s, I got a message from an old school friend asking if I happened to be around. Seeing as Music City has 100 fucking people moving to the city every.single.day (please for the love of god, STOP MOVING HERE. Come visit, spend some cash and get the fuck out) Nashvillians going downtown is about as rare as a man being falsely accused of rape. So like, 99.9% never.

Downtown used to be a fun hang every so often but now, it’s asses to elbows everywhere. So it was Kismet that I happened to be in a bar right across the street from my old buddy, who still resides in Iowa. He was visiting for work and just thought he’d reach out. As kids, our families would camp (yes, I actually camped (ew) before I knew glamping was a thing) and one of our fave activities was going around Wilson’s Lake and collecting pop cans that we’d turn in for a refund at Cheese’s grocery store. Redeeming five cents per can, I thought we were going to be thousandaires as we packed garbage after garbage bag full of aluminum. I think we each ended up with about $50. Still not bad for 10 year olds.

Six degrees of CBXB.

When I went to meet up with his crew, I didn’t know anyone else at the table. But within the 30 minutes I chit chatted, I somehow had a connection to or through or knew someone they knew at the table. My friend came across the street to say hey to Dada CBXB who, prior to his move to Nashville (and retirement), was a teacher and coach of some sort for over 30 years.

Old school.

Naturally we did what all teachers and coaches do when they reunite with former students.

Shots.

I mean, you know I have an ever classy fam.

Blurred lines.

Saturday came early for my Iowa twins, who were frying up a donut storm.

Then they decided to create costumes since the weather was kinda shitty.

If you guessed bats, you’d be right.

Inspired by my mini bakers, my lazy ass decided to get out a new pancake mix I picked up. Mostly because it was gluten free but really because all it takes is 2/3 cup of the mix and 3/4 cup of water.

Betty.Fucking.Crocker.

My Iowa Hawkeyes had a 2:30 kick off, so I sauntered out to Dada CBXB’s and watched my dudes school the Minnesota Golden Gophers. The Hawks won 48-31. You know what that meant….six rounds of our classy Family Tradition.

I’m not good at math but I couldn’t fit six pics into my cute photo collage.

It also meant that the Floyd of Rosedale rivalry trophy will reside another year with my favorite birds.

The pig stays in the Hawkeye State.

After the welcomed distraction of a win, it remained consistently hard to escape the painful thoughts that have been swirling around my noggin for the last three weeks, as America’s attitude toward rape culture continues to shock the ever living hell out of me.

It’s sad. It’s so sad. So much so that I’ve turned to eating my pain away. Which isn’t working for my brain as much as it is my already ample ass.

I’ll have five pounds of wings, please. No, really, we had five pounds of wings. And Shit Dip that was already inhaled when this photo was snapped. And like one celery stick.

We welcomed Sunday by washing Saturday away with margaritas at our fave Mexican joint.

Tasty treats.

Accompanied by what felt like 482 lbs of food after I scarfed my feelings food down.

Another side of salsa, please.

Of course no self care Sunday would be complete without my personal bible, People magazine, and a dip in bubbles.

To those of you weary to the motherfucking bone after the past few weeks, know that it’s OK to feel that way. To those of you who are confused after the past few weeks, know that it’s OK to feel that way. To those of you who feel hopeless after the past few weeks, that’s not OK.

You matter.

The next generation matters.

K. Thanks. Bye.

CBXB

CBXB!

Weekend Winks – Back to the Future

Is it just me or does it feel like 1991?

Funny how my history teachers always said history repeats itself and here the fuck we find ourselves in the dramatic throes of a SCOTUS nominee scandal, with sexual assault being at its core – AGAIN.

Proud as fuck of Dr. Christine Blasey Ford.

I chose to follow the hearings as closely as possible because I want to be as informed as possible. Others I know chose not to watch, read or follow anything in the media for all types of various reasons.

Can’t stop. Won’t stop stress eating.

The testimony from Dr. Blasey Ford and the SCOTUS nominee could not have been more opposite. It was like watching a bad reality show, only it’s for real unfolding in front of your eyes. Lucky for me, I had my therapy Thursday and then an evening in with my band buddy, A-Ha.

Sometimes wine out of pumpkin glasses is just what the day ordered.

Another distraction which is funny as hell but not to one little lady in particular. My nephew, Prince B has lost three more teeth than Princess B – all within one week.

AND RUBS IT IN.

Ah, the good old days when all that mattered was who was losing teeth before whom.

I was asked/told several times that I was attached to the SCOTUS drama (along with the millions watching America’s politicians around the world) because I’ve been a victim of rape. Well, that’s partially true because my trigger bell went into high force when the person in charge of America started victim blaming and shaming publicly and others joined in the prior Friday.

All I can say is I know in my bones that Dr. Ford Blasey is not lying. I would bet my life on it. I would bet my cats’ lives on it. I also know that as a woman, this took me back to the first time I found a hand in my pajamas at 14 years of age and didn’t know what to do. I can’t tell you all of the details but I sure as shit know who did it to me. And the “minor” incidents – the ass grabs and slaps from strangers, unwanted come-ons from superior co-workers, just ultimately knowing that most of the women in my life have had some degree of harassment – even if it didn’t culminate into a rape. Shit like this reopens deep seeded wounds and memories whether or not we like it.

On a happier note, Dada CBXB retired on Friday! His company had a breakfast par-tay for him and then we went to lunch with his department. I adorned his college football practice jersey and a football card from when he played for the Baltimore Colts.

No work, all play!

As soon as the lunch was over, I sat in my car, trying not to have a come apart. First, I was enraged last week. I was furious watching the hearings on Thursday and then Friday, knowing how there would be a confirmation, the feeling of pure defeat washed over me. A feeling I couldn’t shake.

And while I want to be brave and strong when people say, “there’s nothing you can do about it,” I call bullshit. I can speak up. I can write. I can vote. I can demand better for my niece and nephew’s generation. But, it’s exhausting to try to move through normalcy when the culture of this country regarding women has hardly budged in 30 years.

 

 

I share these videos and emotions to show the vulnerable side and the aftermath years after incidents take place on survivors. I want to share how I truly feel. How it feels for people – women especially – to over prove, over think, over compensate themselves in every.single.situation. To think about what you have to wear before going to jog – can you insert both headphones or leave one out? My key goes in between my fingers as a weapon. To have your mom remind you to wear a hat while driving at night alone, so you look more like a dude. To be careful about walking alone to your car, cause you never know when someone may try to mug you.

You are not alone.

Through all of this, humor is the one thing I can always cling to and happily welcome from Sister CBXB. Along with the hundreds of you who checked in on me all last week, lifting my spirits. My sister noticed something very key that stood out to her in the videos.

The lipstick is Urban Decay for the record. And I put one coat on Friday morning. I took the videos Saturday am, FYI.

Heading to the park for a walk while bawling underneath sunglasses (so chic and not weird at all) helped ease some of the sadness.

Fucking preach.

And so did strawberry martinis with Mama CBXB who demanded a lunch date.

And so did some vino with Bird Lady and First Mate, who have seen more ugly than pretty in me the past five years. I’ve cemented their friendship in happier times, so they’ll need a jack hammer to remove themselves out of my life.

Stuck like cement.

Oh, and speaking of humor, I want to personally deliver an Emmy for a guest appearance to Matt Damon and his spot on, perfect depiction of the SCOTUS nominee at the hearing on Saturday Night Live. Luckily, I recorded it and have watched the cold opening no less than 461 times. So on point. If you have not watched it, Google it now. Right now.

Sunday, Rocky and I got sucked into binge watching and football.

Not wanting to acquire couch sores, I made it to the bathroom for my bubbly routine.

Then it was time to love on my youngest boy, Fabio (who is also known as Fartio because he farts when he gets nervous). It was our one year anniversary together and we celebrated his “Gotcha!” day.

Fabio hearts being mauled.

Starting a fresh week, there’s a few things I know for sure…

I think this bun makes me appear smart.

This still rings true…

And…

Oh, and in case you were wondering what to write down in your calendar/journal this week so you can look back on it 36 years from now when hopefully there isn’t a circus full of ass clowns – and yes, I’m talking about almost all of them – “leading” the country here’s a suggestion:

Write it in permanent marker, just in case we go back to the future and need reference.

Cheers!

CBXB

CBXB!

Make Me Love Me

I have loved hot yoga for years – I always called it my natural Xanax because all I could concentrate on during class were the poses and postures – and nothing else (well, except for that pesky under arm fat/boob located in my armpit that won’t go away no matter what the fuck I do that I can’t stop staring at in the mirrors).

Sweat Now. Wine Later.

As the day of celebrating love is upon us, lightning struck a few days ago as I was in my very last pose of hot yoga class – savasana (for those non-yoga peeps, it’s when you lie on your back completely still and reap the benefits of your workout). The lights are dim, the instructor typically is silent as a song plays and you are relaxing/internalizing the ah-mah-zing shit you just did/thinking about the wine you’ll have after class (well, at least I am).

Worth the sweat.

Thing is, it took almost a solid two years to regularly get back on my beloved mat after Rapegate because I couldn’t be alone with my thoughts. I’ve recently been going at least three times a week since the new year and been proud of myself, getting back in my sweaty groove in a room heated to 100 degrees. However, the most fun thing about being triggered by trauma is you never know when the fuck it’s going to come out of the clear blue and smack you in the face. Or gut. Or heart. Or the motherfucking trifecta.

That night in savasana, as I settled in for my thoughts on snuggling with my pussies and Precious the chug while guzzling wine, Bonnie Raitt’s insane voice came quietly through the speakers singing “I Can’t Make You Love Me.”

All I wanted to think about…

While I have heard this song no less than 5,872,012 times, it punched me in the heart. HARD. And I started ugly crying as quietly as one can while trying to act like I was just seriously out of breath. THANK GAWD the lights were off, and we sweat our asses off, so no one could see tears rushing down my red-hot cheeks.

Why though? It’s a stupid fucking love song that is about pining for something you can’t have with another. Except in this case, it was me realizing I haven’t been able to make me love me since being raped. The lyrics hit me faster than I can down a Skinny Pirate. And my thoughts followed the words…

“Turn down the lights”

  • It won’t matter because I won’t sleep anyway

“Turn down the bed”

  • I didn’t have the energy to make it this morning (and I love a made bed)

“Turn down these voices inside my head”

  • “You didn’t scream.” “Did you finish?” “You should have said no.” The voices won’t go away

“Lay down with me”

  • I can’t get vulnerable with myself

“Tell me no lies”

  • If I don’t lie, there’s nothing good to tell

“Just hold me close, don’t patronize”

  • In the fetal position permanently

“Don’t patronize me”

  • I can’t stop condescending myself

“Cause I can’t make you love me if you don’t”

  • You’re broken. Damaged goods. Carry permanent baggage.

“You can’t make your heart feel something it won’t”

  • My heart is numb

“Here in the dark, in these final hours”

  • If only I could get hours of sleep

“I will lay down my heart and I’ll feel the power”

  • Self loathing is beyond power

“But you won’t, no you won’t”

  • I won’t, I don’t

“Cause I can’t make you love me, if you don’t”

  • You’re broken. Damaged goods. Permanent baggage.

This could get ugly.

Jesus tap dancing Christ. I was a puddle. Here I’d thought I’d come soooooooo far. But in reality, I’ve been having a seriously hard time liking, let alone loving myself over the last 746 days (I mean, washing my hair is still hard – and I love my hair. So I resort to wearing it in a bun on an almost daily basis).

Wake up. Put up. Repeat.

Until friends force me to wash it.

If you knew me pre-Rapegate, self-esteem, confidence and the ability to ignore negative background noise aimed at me from others was ingrained in my personality. Or my core. Or whatever the fuck you wanna call it. I sparkled. I pulsated to my own beat no matter who loved it or not. I gave no fucks. Loud and proud.

Hieeeee. It’s jazz handing me not giving a shit how much my loudness annoys you.

But that was ripped from me without my permission. And it hurt. It aches still. For the first time in my life, I’ve felt lost with myself (like, Tom Hanks from Cast Away, with a fucking volleyball as my companion lost).

No shit behind my mini manse this morning.

It stems from the actual rape itself but it also has to do with the betrayal, abandonment and neglect I was left holding when my best friend believed her boyfriend of five weeks over me when he said it was consensual sex (which as a reminder, he got up out of their bed and assaulted me on the couch as I was sleeping in the middle of the night).

Yeah…she can also SUCK IT.

Rationally, I know none of this bullshit is my fault. But hearing that song about making someone love you if they don’t…well, that’s been me. My super hero therapist, Sheila has been on point in telling me my self-talk is beyond harsh. I’m supposed to speak to myself the way I would to a friend or any loved one in my situation. However, I’m such a black and white person, my coping skills in the past with myself have been “wallow, get over it, it’s life, move on.” With trauma like this, accompanied by PTSD, severe stress and adjustment disorder, I’m not getting off the hook that easily.

For fuck’s sake.

When I am triggered, various emotions come barreling down the hatch like a tsunami. Sadness, anger, grief, loss swirl in my brain and body – and then, I fall down the rabbit hole. I hate The Rapist who walks free. I hate my ex-friend for not believing me and stating falsehoods in her on-the-record police interviews. I hate I never got to confront either of them. And then, I end up hating myself for “letting” this happen to me (beyond fucked up, I know).

Haters gonna hate. Oh and love special places in hell saved for those they hate.

So here we are at the, “I can’t make you love me if you don’t.”

Thing is, I can make me love me. I loved the fuck out of myself before this shit. And I have been working second after second, minute after minute, hour after hour, day after day, month after month and now – year after year to get my groove back on with my bad self.

January 29th marked my second Rapeversary and a sample of how I am reminded to make me love me?

Family –

Sister CBXB…

Mama CBXB…

And friends like you? Fuck you guys are my sparkly army shining bright. Reminders from you that I truly am making leaps and bounds. Prompts that no matter how exhausting, how minute, how trivial the day feels to me, I matter. And isn’t that what we all need to remember? We matter. We matter most to ourselves. And it’s so easy to forget that in daily life, regardless of whether you’re insanely happy every second of every day or in the throes of despair, desperately trying to figure out why the fuck to get out of bed.

If I can, you can.

Friends from afar have noticed and commented in photos I’ve posted –

Friends who have experienced similar trauma know when to give me a head’s up –

Shit like the above makes the quote below all the more believable…

Folks like you help me, help me…. you know, Jerry Maguire style. Help me, help you. And, hopefully I can help others beat stigmas they feel due to their own experiences.

On this day of love and pondering of when I will be 120% back in love with myself, it’s important to know that the struggles are real. We all have them. And I’m thankful to be reminded constantly by those around me near and far that I am loved. I matter. And so do you.

So, cheers to being the own goddamn loves of our lives.

Being our very own, every day Valentine.

Love, love, love from me to you. But mostly to me (see, there’s more of me back than I think).

Love ya, mean it.

CBXB