How to Hit Rock Bottom by Twirling

What happens when something – or someone hits rock bottom?

I dunno. You tell me.

According to the dictionary rock bottom is defined two ways, with a third added by me:

rock-bot·tom

ˌräk ˈbädəm/

adjective

  • at the lowest possible level.
  • “rock-bottom prices”

noun

  • the lowest possible level.
  • “morale is at rock bottom”

 CBXB style

  • hit head as hard as possible on concrete
  • “head hit rock bottom”

I took the phrase rock bottom in a very literal way a few Fridays ago, as I twirled around in a parking lot, lost my footing IN FLATS (Louis Vuitton if we’re keeping track) landing only on my noggin which was cushioned by a yellow concrete tire stop.

An absolute guarantee my twirl was not as cute as this girl’s.

I can also guarantee that the concrete was not as cozy as this cushion.

I lost time but never consciousness. My head didn’t crack open and I didn’t have any kind of bump, so no visit to the emergency room commenced. I’ve fallen down so much in my life, this was just a par for the course in my novel.  I spent the night on a friend’s couch aided with water, ice and a high dose of ibuprofen.

The next morning, I did have quite the headache but only where I’d fallen on my head, so I wasn’t concerned.  I retrieved my car, ate breakfast, drank coffee, water, went to the pool, had wine, snacks, wine, supper and wine.

Totally fine enough to go to the pool.

Then that evening, I took a turn for the confused, belligerent and ended up at my mom’s house escorted by Bird Lady who kept telling me, “you’re not making any sense.” (Author’s side note: not uncommon for yours truly to not make any sense due to my self-described ‘blonde brain’ so this was waaaaaaay beyond my usual rambling).

Wait. What’s happening?

Upon waking Sunday, my entire body throbbed from my hairline, behind my eyeballs, my teeth, my neck, spine, knees and somehow in the middle of the night, my right big toe turned black and blue. I was a fucking mess.

Rock bottom if you will.

Mama CBXB had the pleasure of icing my head, listening to me complain about being nauseous, then getting to clean up after her grown ass daughter as I missed the bowl upon abruptly vomiting, when my symptoms were getting more serious. We called my health insurance nurse’s triage line and the on-call doctor at my general practitioner’s office for advice. It was decided I could miserably wait until Monday to see my doctor.

Ice. Ice. Baby.

I rewarded Dada CBXB for being my dad by giving him a reason to waste PTO days on, again, his grown ass daughter. Really, I’m just looking for more ways to bond with him at hospitals. So far, we’ve endured the removal of my tonsils, a busted face stitched up after an aluminum bat hit in 7th grade, Rapegate, his colonoscopy this year and now, my inability to twirl in a parking lot.

Hospital bonding.

I had a CT scan and X-ray of my foot (Dada CBXB just added my out-of-pocket cost to my ever-growing bill) performed, with the results saying there was no brain bleed, just a severe concussion. And a broken fucking toe (I have no idea how in the fuck I managed to break a toe and concuss myself all in the same twirl down, but somehow, I managed).

My doctor prescribed a week of no concentration and rest. No reading. No screen time on the phone and computer. No driving. No work. Just literally sitting and relaxing. And use a cane to help with the fucking toe. Oh, and I couldn’t be alone, so again, Dada CBXB cashed in four more PTO days and waited on his klutzy as fuck kid.

Oh woe is me.

So I decided the best way to communicate my neediness was to not look at him and ask for something while he sat three feet from me on the couch, but instead, I rang a bell.

I got used to the bell in about .000000003 seconds.

Leading up to my twirl down, I was insanely tired. My chronic fatigue has been in full force almost the entirety of this summer. I’d get restless sleep (because Shane the Rapist appears in my dreams but is just there – like, if I’m at a party, he’s there too. But nothing happens to me in the dream, well really, nightmare). So, I couldn’t remember the last time I woke up feeling refreshed. It’s basically been my job to be as relaxed as possible so that’s even become a chore. How fucked up is that? Three minutes of my life have doled out almost three years of recovery – with many more to come.

But, I’m back doing my beloved hot yoga, which helped me wind down in the past.

I take bubble baths after yoga. I read. I take my meds as needed. I drink sleepy time tea an hour before bed. I have a sound machine. I smell lavender. I put oil on my pulse points. I wear a sleep mask. I have a weighted blanket that is supposed to help with relaxation. I mean Jesus tap dancing Christ, this is my nightly ritual that shouldn’t seem like a fucking chore. But nothing was really working for my exhaustion and I was a train in dire need of some WD-40 on my wheels before they rolled completely away.

GO THE FUCK TO SLEEP.

Something had to give – and so, it did.

It came in the form of a severe concussion and a broken toe, forcing my ass to sit still and let others step in and care for me.

More water, please.

I can’t remember the last time I ate three meals a day consecutively since January 29, 2016. Well, that was remedied quickly.

My dad’s omelettes are my fave.

His BLT lettuce boats aren’t bad, either.

His stuffed peppers don’t suck.

Nor do his chicken lettuce wraps.

Chef Boyarcbxbeeee

I can’t remember the last time I took hour-long naps in the middle of the day.

Let’s get some day zzzz’s.

I can’t remember my dad ever watching the Bachelorette or Bachelor in Paradise, but we did.

New shows on the radar.

I can’t remember the last time I slept ten consecutive hours overnight. But I did.

I know you can’t tell, but I’m well rested.

I can’t remember ever not feeling like I’d swallowed the weight of a bowling ball in my belly since January 29 of 2016. But that feeling is gone.

The feeling of not feeling like I’ve swallowed a 14 lb. bowling ball.

The thing is, I’ve been treading water justenough to keep from drowning to the depths of my own personal Bermuda Triangle. There’s no escaping the aftermath of any trauma but when I started making baby steps in progress, even if I’d regress some later, it seemed so daunting to get up on that goddamn horse and try, try again.

When I saw glimpses of pre-Rapegate me starting to shine through my cracks, I wanted to do everything at once to grasp, hold on, keep the feeling there. I wanted to fight through therapy and come out on the other end, meet with the detective and sergeant of the Nashville Sex Crimes department to discuss the mishandling of my case, lose the 40 lbs I’ve gained since being raped, feel confident no matter what, work out daily, keep the mini manse sparking clean, be “on” and “happy” at work, make my bed without feeling like I should earn a gold medal for that feat, eating even though I have no appetite, grocery shopping, taking and keeping track of my meds, paint my nails, gussy up, take pride in my appearance, not wanting to make people who care about me worry, trying to not feel like a burden to those who do love me, avoiding panic attacks only to have them creep on stronger, listening to the judgement of others not solicited from folks who mean well and like to offer suggestions and the “I told you so” phrase even though they aren’t medical professionals or have experienced my exact trauma, remaining relaxed to try to sleep, trying to save money and pay back loans while keeping my lights on, dealing with life and loss like a normal person when I’m feeling like a tsunami inside (loss of self, ferociousness, confidence, dignity, ashamed of being raped (all daily feelings), my best fur friend Teddy Bear died, my second mom, Aunt Crazy Pants died, a friend of mine cut me out of his life completely with no explanation, a job loss, Precious my beloved Chug died – and this is all just part of fucking life) – I have been exhausted to the marrow of my bones.

Then, I suffered a severe concussion.

I first thought maybe one of those stupid cardinal wings of Aunt Crazy Pants’s was under my head, keeping me out of further harm when my noggin hit the concrete. Looking back now, I’m wondering if everyone who is a cardinal in Heaven and loves me joined forces and pushed my ass down, knowing I needed to stop.the.madness that had become my life. I was circling the drain in a bad way and I needed my ass kicked to stop it.

Thanks for the shove from above. Let’s not do it again, mmmkay?

Thankfully because of my family and friends (virtual and in real life), the Sparkly Army, that – if you’re reading this, you’re a part of– I’m back at it again.

Albeit a tad slower.

Canes are cool, right?

Unless you are my parents, sister, family, friends, or co-workers. In their case it’s me, then you.

Happy to report I’m on the mend, hobbling around on a broken toe, which is like a glimpse into my nursing home future.

If ever I twirl down again, I hope I’m in more appropriate attire.

Twirl at your own risk.

CBXB

Weekend Winks – Loud and Proud

First world problem – a non-working cell phone that carries over to a week.

How the fuck do landlines work again?

My iPhone 6 took a literal dump. Complete with a cracked screen (I seriously replaced that motherfucker four times – FOUR TIMES and each and every time cracking occurred, it had a protective screen on it) and total black out of the phone BUT if I kept it charged, sometimes Siri would work. Bonus, I was gifted an iWatch from Sister CBXB for my birthday and I could use that to talk and text like a fucking secret service agent.

Who doesn’t scream into their wrist?

Wanna know how I felt as soon as I had a brand new phone in my hands?

Hello again 2018.

While I was awaiting my new phone, I was able to hire, beg my gal pal Rasta, into being my own personal paparazzi. My cousin, Tballs and his wife with whom he’s been with so long, she feels like a cousin, Hussy #5 visited Nashville and naturally, I needed documentation.

A trashtacular family sandwich.

Hussies for life.

Dad’s Day required margaritas and four heaping bowls of salsa.

Feel good Father’s Day.

My twins of The Pussy Posse turned six last week. They were overjoyed. Obviously.

Sleepy at six.

Another member of my posse is making the rounds at the vet (and I’m still paying off Ted who’s been over the Rainbow Bridge for almost a year), Precious my chug.

Fainting couch needed.

Pres is 12 years old but truly acts like a puppy in the fact that she canNOT contain her excitement over anything. At all. So, in the recent weeks, she’s been so excited seeing her leash, she passes out for a few seconds. The first time at the vet, we were supposed to keep an eye on her. Then, she passed out upon my return home from work last week (I mean, I do know how to make an entrance into a room).

Vet visit two resulted in a referral to a pet cardiologist AND an order to keep this chug as calm as possible. I sound like a fucking ass clown coming home from work, trying to talk in a monotone voice, when typically my screech could shatter windows when talking to my fur kids.

Netflix and chillin’.

I’m not even supposed to take her out to pee (she’s puppy pad trained) because the sight of her sparkle leash literally makes her pass out. So what’s a fabulous fur mom supposed to do for a little stimulation? Put her in a Louis Vuitton and take her on errand runs.

Most annoying duo on the west side of Nashville.

Preshy even joined First Mate and yours truly for an early Friday happy hour.

While speaking of illnesses and fur kids, Mama CBXB  has two pussies that I may or may not have had a hand in getting her. One is a fucking beast who gives all felines a bad name – hissing and batting at legs and making sounds that don’t seem like they belong on this planet. The other, is the sweetest little baby you could imagine. Yet, they get along.

A beast and a baby.

When I tried picking the beast up over the weekend, I got a little souvenir for my heroic efforts of love.

Finally! I’m sprouting cat hair.

Speaking of hair, look who is the proud owner of some colored locks…

Sorry. Not sorry she’s my mini me.

My nephew, Prince B, is taking after his folks for a love of baking. This weekend it was pizza.

Chef BoyArdee.

The ultimate taste tester.

After a week full of shit show news, it was good to get out and about at Nashville Pride.

Roaming the festival with Rasta.

LGBTQ allies.

One of my fave parts of festivals is gawking at people and boy, this one did not disappoint. The best t-shirt ever goes out to this dude, who found it on Etsy.

Trump is not his safe word.

It was also Tan Boy’s birthday and we had a big time making fun of my blondeness.

Taking Pride a tad too literally.

Pride weekend was a much-needed positive reminder after all of the hate spew coming from people of all walks of life these days.

Love is love.

Regardless of your political affiliation, every person bleeds red, compassion is compassion and treating people like actual human beings is NOT hard.

Image by Justin Teodoro.

Care.

Care your fucking brains out with compassion. It matters. If you need any guidance on how to do this, give me a ring. I no longer have to shout into my wrist.

CBXB

CBXB!