Weekend Winks – The Badass is Back

Saying last week was hard is and will always be an understatement when it’s Rapegateversary time. The days moved so slowly, it feels like it should be October by now instead of February 3rd. Sharing my experience helps me in what I still grapple with from being raped and also, offers my support to whomever may need it. Speaking of support, you showed up for me in droves and that means everything.

Just a small sample of you making it easier for me…

Just so you know, showing up for someone who needs it is beyond explicable. A kind comment on social media. A text. A check-in. A fucking hilariously inappropriate gif. I think sometimes people don’t reach out to others when they know it’s a hard time because they don’t know what to say and I just want to remind you that you don’t really have to say anything. A heart emoji does the trick.

Thanks for keeping me badass.

While I was busy with my International Day of the Badass, my two kick ass twins were celebrating their 100th day of school.

Princess B treated it like a party day.

Prince B couldn’t be bothered to look away from his Bad Guy book.

In this family, we may have our Touchdown Shot tradition but there are a few others that have remained alive and kickin’ – one of those being homemade donuts. When I saw what Princess B was baking I almost got in my rust bucket of a vehicle for the nine hour trip to indulge.

Donut delight.

There’s never, ever, ever, ever a dull moment regarding the twins. In between bike rides and hot tub splashing this weekend, they started their Valentine day celebrations as soon as February commenced.

Spreading the love.

Speaking of celebrating, I could not, for the life of me, decide whether or not to keep my pink tree up all year long again. Being that my pussies can’t answer with words, I turned to the ever scientific Instagram poll for assistance in decision making.

Enticing the decision, I displayed my prior celebration trees.

Digging around my phone for those pics basically translated to me wanting to keep the goddamn tree up in the first place. And my Instagram peeps agreed.

Landslide celebration.

Instead of immediately throwing Valentine’s decor on the pink corner of merriment, I went to celebrate the outcome with First Mate.

We sea more wine in our future.

Always stocked full of wine, First Mate has been collecting bottles and boxes from Trader Joe’s, where the price points make it beyond easy to try different vinos. I think the total of the featured wines below is a whopping $35.

So many options (and we’re cheating on Bota Box).

The thing with fancy gals like us typically drinking wine from a box is that we sometimes forget what tools properly open a bottle of wine. I can tell you this – it’s not a can opener.

Blonde is hard.

After First Mate’s failed attempt with uncorking a bottle with a can opener, we decided to fill our pie holes with pizza. Because she lives in a newer area, deliveries are sometimes difficult. Thankfully, not only can First Mate dismantle a bomb from her time in the military, fly a plane and be a boss bitch at work, she can also traffic direct (even though she can’t open a bottle of wine with a can opener).

Very important delivery instructions.

I knew better than to leave my pristine white sweatshirt on while stuffing my face dining like a classy lady and managed to get pizza sauce on the bottom of my arm. I have many talents. Sloppy eating is one of them.

With a full belly and a good night’s sleep, Saturday started with an overhaul of the Mini Manse living room. Rocky and Scooch were primed and ready to assist.

Before Rapegate, the pride I had in my own personal appearance, along with my Mini Manse was skyscraper high on my list. However, PTSD and depression have a way of sucking every last motherfucking bit of energy out of you and everything once prideful to me was thrown to the wayside. In finding a new rug for the living room, a spark was ignited that isn’t going to be extinguished anytime soon. I spent 14 hours touching all items scattered about, dusting, Windexing, vaccuming, moving furniture, building a cat scratch tree (OK, I just had to screw some things in but still), getting all photos and sparkles in just the right places.

Pussy approved.

This is a significant sign in my recovery process because it’s me acting like me again. I’m super fucking pumped that this bitch is back to being badass in almost all areas of my life again.

Also badass? My Iowa Hawkeye football players who now play in the NFL making appearances at this year’s Super Bowl. George Kittle and CJ Beathard on the 49ers and Ben Niemann and Anthony Hitchens on the Chiefs team. Either way the game went for me, it was a win.

The pussies could have given two shits.

Super no thanks on that bowl.

But Dada CBXB and I were sure to have one last tailgate of this football season.

Cheers to our final football watch until fall.

With my badass outlook back, I’m starting to see life through my fuschia colored glasses again.

Forever thankful to you for the assist.

Cheers!

CBXB

 

 

The Before and After of Rape

Today is the four year anniversary of my rape – a rapeversary if you will. Even as I try to forget, my body and mind are constant companions leading up to this dreaded fucking day, kicking my PTSD into the highest of all gears. I wish there was a WD-40 for the body.

******************************************************************

One thousand, four hundred and sixty days ago, as I sat with my ass cheeks on thin paper, protecting me from any other prior ass cheeks that unfortunately found themselves sitting on the same exam table in the rape kit performance room, the overwhelming fumes of bleach almost resurrected me from the protective shock in which my body had retreated.

“Do you want a rape advocate?” Detective Stupka (soon-to-be renamed Cuntka) questioned me after she recorded my statement of the illegal, intrusive sexual assault that took place hours earlier on my best friend’s couch. I couldn’t recall Shane the Rapist’s last name (that was listed in my phone, which was dead from being at the hospital waiting for eight hours), how was I able to know if I needed an advocate? What was an advocate? Did I need one? Detective Soon-to-Be Cuntka said she could not advise me and I somehow communicated that I did, in fact, want an advocate.

Does this look like the face of a person who knows what they need?

When Barbie the advocate tenderly walked into the room, careful not to touch me (when I just wanted her to sweep me up in her arms and tell me everything was gonna be OK – although that would have been a disservice on her part because nothing about being raped is ever OK, so, therefore, no hug took place). She spoke with the same amount of tenderness she used when she was inching toward me.

Barbie resembled more of a Skipper than the actual Barbie doll with a petite frame, carrying a Louis Vuitton bag (that naturally, I admired and wondered if she had a phone charger tucked inside I could use) and was so nice in a day full of shit. After a few minutes of fill-in-what-horrible-thing happened to you, she looked at me straight in the eye and said, “Honey, there is going to be a before rape and an after rape moving forward in your life.”

It was one of those moments that you just know what’s being said is true, no matter how much you want it to be a lie.

Immediate thoughts on life after rape.

Barbie left the room to sit with Dada CBXB who was most likely wondering how in the fuck his Friday turned out so inexplicable. I sat ass cheeks to thin paper, waiting for the rape kit exam to commence after yet again being hazy on decision making when asked, “Do you want the Plan B pill? Did he wear a condom? Do you want to take the HIV preventative even though it will rob you of 30 days of your life since its effects are so brutal? Do you want to be tested for every STD in which science is aware? Have you eaten anything today? Here are crackers to take with the handful of pills we are giving you.”

I seriously cannot compute.

Upon completion of my rape kit, I was handed a folder of information, with numbers to national hotlines I could call, pamphlets of what to expect in the coming days, and instructions of when to take the next round of pills to rid my body of any other foreign substance left behind when Shane the Rapist raped me.

My life after rape began.

I had no inkling of what the fuck I was up against.

Yes, hello. I’m calling from the shitter because my world is about to become a literal shit show. I would like to exchange my life, please.

Nobody wants to be in this club. Nobody wants to be an expert on matters in which we never want to be associated. But rape happens. And there I was and here I am.

I miss my pre-rape life in the way your heart breaks when someone your world revolved around dies. The me I’d always known, died on January 29, 2016, and I had no idea how to bring myself back to life. Thing is, I was still breathing. I wasn’t dead. I just had no feeling left inside, which made me feel like a shell. Hollow, empty and alone.

A fucking road map would be nice.

Friends that I thought would be by my side scattered. Jdub, whose boyfriend raped me, believed him. I stopped hearing from friends that were also friends with Jdub. A shell – feeling hollow, empty, alone.

Thanks for believing me.

The sex crimes department was supposed to be working for me, the victim of a rape. Detective Cuntka told me on March 7, 2016 over the phone that I was one of 29 other cases she was working on. This was a he said/she said case so not much will come of it. Oh sorry, this is my first time being raped and dealing with anything that accompanies. Please excuse my incessant questions about how this shit works – why are my pajamas I was raped in still at my Mini Mase? Have you talked to my ex-friend Jdub? Have you talked to Shane the Rapist? Why do you want me to try to reach out and call Shane the Rapist? Can you give me any idea or information as to how this process is conducted? The constant follow up left me a shell – hollow, empty, alone.

Daily routines ceased existing. Brushing my chompers was a chore. Washing my hair happened if I found a living creature (other than a cat) in it. No more wearing make up. No lipstick. No polish on my talons.

This is my version of silent screams for help.

No more hot yoga. No more running. No activities where I was alone with my own thoughts. I couldn’t get off of the couch and into my bed for six months to sleep, which is still a hard audience for my body to captivate, further exacerbating the endless cycle of depression, anxiety, nerves, and self-loathing empty, hollow shell of what I once was.

Get back on the bench, Bitch.

Therapy has given me life-saving coping mechanisms. Medicines have made my daily life manageable. The kindness of human beings has been astounding and reinstated the belief that simple acts and words of love can do some serious healing. The outpouring of support once I was able to openly talk about my rape case after the grand jury found insufficient evidence to take Shane the Rapist to trial was astonishing.

No shame in my pill game.

Now more than ever, I understand that we all carry invisible things. Others can’t see your shame.

Others can’t see your guilt.  Did I somehow ask for it?

Others can’t see the blame you put on yourself every single second, minute, hour, day, month, year.

Others can’t see mental anguish caused by society and the normalcy of rape culture.

Judgment is a fucking beast and after rape, it becomes an unwanted daily acquaintance at your breakfast, lunch, and supper table.

One thing I know to be true is that people who love you – really love you for you, don’t waiver. It’s been my family, my rock-solid friends, the folks who have come to my rescue via virtual friendships, the people who have re-entered my life to lift me up when I was sure I was going to drown…that all exists.

Reminders on therapy Thursday.

Here I am four years later, my heart beating the last 1,460 days, feeling alive again.

I did not understand that grief is an emotion that exists even when life still is within. I died but I lived.

Daily reading on my bathroom mirror.

When I think about the people I love and the fur babies I’ve lost, I choose to celebrate them. Drink their favorite drinks, watch a favorite movie, look at photos, read old cards, love on my current Pussy Posse, share fucking funny stories with others that loved them, too. After forfuckingever four years, I am ready to start celebrating myself again.

I’m declaring January 29th the official International Day of the Badass who is making all things related to rape her bitch.

“I won’t back down. I will stand my ground.” – Tom Petty

Who wants to join this bitch in the aftermath?

Happy International Day of the Badass.

CBXB

For the Love of the Game

It’s no secret that I’ve had a rough go in my personal life the last few years. Of course, no one has perfection and bad shit happens to everyone, however, I’ve been numbed to the point that I don’t expect the worst but am surprised by nothing. Nothing.

Martians falling from the sky? We believe you.

It’s also no secret that I love college football – especially my alma mater, the Iowa Hawkeyes.

Fans #1 and #2.

It can be hard for those who experience trauma to remain in the moment, appreciating what life offers up for enjoyment. No matter how small the pleasure.

The last day that I can truly say I was ‘in the moment’ was December 5, 2015. I got to experience the first Big Ten Championship with my dad, The Silent Indian (who cheered for the wrong team) and Camo with my Iowa Hawkeyes taking on Sparty of Michigan State.

Big four at the Big Ten game.

It was one of the best days of my life even though Sparty won in the literal last second of the game.

All the after morning feels.

Four days upon returning home from that game, I was pushed out of a career that I’d worked my ass off to obtain in the music business. Eleven days after that, I experienced the worst Christmas of my life – a day I cherish (almost as much as my birthday) due to family dynamics shifting and my unwillingness to accept it. Less than one month later, a woman who was like a little sister to me died in a car accident. That evening, I went to my best friend’s house and was raped by her boyfriend.

I went into deep personal hibernation.

Somebody wake me when it’s 2025.

The day I was at the hospital awaiting my rape kit to be performed, I was asked if I’d like an advocate to come sit with me. I didn’t know if I did or didn’t because as my bare ass was hanging out of the back of a hospital gown, I was in a state of shock. An advocate was called on my behalf. Aside from her beyond sweet demeanor, her name being Barbie (I mean, c’mon!), her fabulous Louis Vuitton purse (obvies the right advocate for me), she said something that still rings true to this day.

“There will be a before rape in your life. And there will be an after rape.”

A before and after. Seems like a simple enough concept but I did not comprehend then how fucking true this would be in my daily life moving forward.

The Before: last selfie I took before Rapegate.

The After: first selfie taken after Rapegate.

It’s now been 1,277 days since the saga of Rapegate began. At first it was all-consuming, eating me up – a worm in my brain, invading every moment of my sleep, thoughts, feelings – I had no idea that I might as well have been standing at the bottom of Mount Everest, readying to climb 29,029 feet with zero conditioning.

My thoughts on hiking.

Thing is, life goes on all around even though time stands still for victims of any sort of trauma. For me, I was stuck on January 29, 2016 but I still had a job to find, bills to pay, fur ball mouths to feed and personal hygiene to maintain (this took much insisting from Mrs. America and my sister). I just wanted to wallow on my leopard couch and have it swallow me whole but of course that didn’t fucking happen.

Not so fresh and so clean clean.

With the support and love from my family, friends, and readers of this blog (my sparkly army), I was encouraged to put one (semi-clean) foot in front of the other and got into counseling. I’ve tirelessly acted as my own advocate with a horrendous detective, found a job, kept my lights on, was diagnosed with PTSD, adjustment disorder and severe stress and stumbled forward.

I don’t wanna but I’m gonna!

Through what felt like a continuous avalanche in my life, I put on the happiest face possible and plowed forward. Although, everything had less meaning, was less fun, was just not right. I went to my fave watering hole Dalts, invited girlfriends over, tried to read books but couldn’t remember the page I just read, watched TV only to forget what the episode was about as my mind couldn’t stay focused, stopped going to yoga and jogging due to not being able to be alone with my thoughts – because the aftermath of Rapegate was never far.

SAY WHAT?

Trying to trudge through life, every step felt like I was moving through snow waist deep. Yet again, life stops for no one. Aunt Crazy Pants was diagnosed with terminal cancer almost six months to the day after I was raped. She passed just a little over two years ago, ten days after I suddenly lost the fur ball love of my life, Ted. The searing dual losses not only felt like unusually cruel timing but also like a hot iron had been stabbed into my chest. I’d never experienced the throes of despair (navigating my way out of Rapegate), alongside devastating, life altering grief (losing those we deeply love) at the same time.

There’s not enough wine for this.

While I was home for ACP’s celebration of life, I had an opportunity to go tailgating with my Uncle Toddy, Aunt Crispie, my cousins and their many friends at the in state rivalry of the Iowa Hawkeyes versus the Iowa State Cyclones. It was a thrillingly unexpected day jam-packed with tailgating shenanigans.

The friendly family rivalry…

Battle of the birds.

The fun of endless booze all around…

I hate tailgating.

The classiness of passing time while waiting to use the port-a-potties…

Shotski for three please.

Having to ask your uncle if there’s anyone he’s friends with in his season ticket section just in case I embarrass him with my big, loud pie hole…

A beauty and a sparkly beast.

Embarrassing my youngest cousin with all the right moves…

Cousin love is acceptable below the Mason Dixon line.

Up close and personal for the live action overtime win didn’t suck!

End zone win baby!

Afterward, I realized how much fucking fun I truly had that day. I lived in the moment for the first time in almost two years – at yet another football game. I didn’t think about anything other than what I was partaking in every. single. second. The bands marching through the tailgates. The booze. The Hawkeye buses arriving. The booze. The food. The booze. The rivalry. The family and friends I was enjoying the fuck out of spending time with. The game I got to watch from the end zone and the exciting win by the Hawks in overtime.

Some cousins took it well.

Others were sore losers.

Point is, for a brief day I got a taste of what it will be like when I transfer from survivor to thriver. I felt normal. I felt the fun I was experiencing. I felt like pre-rape me for once in almost two years. And it was fucking fantastic, freeing and I caught a glimpse of my old self starting to shine through the cracks I still carry.

Fist forward.

I’m happy to report that in the two years after this fun day of football, I will be there again this upcoming Saturday as a thriving survivor. And holy shit Ames, look the fuck out. This survivor is gonna be there in the wee hours of the morning to secure a spot to see my 82 year old boyfriend, Lee Corso, with the rest of the College Game Day gang.

At the end of every episode, Lee picks one of the two teams featured and my fucking fingers, toes and legs are crossed that I get to see him don a Herky head.

Everything else is triple fucking crossed that I not only get to lay eyes on Lee but also, hopefully, maybe just maybe, get my hands on my other boyfriend, Herky the Hawkeye.

Stud.

I attended the University of Iowa for four years and never once got close enough for a pic together. But you bet your ass I tried.

Wait. Stop. I love you.

The Hawkeyes are almost always considered the underdogs. And it’s not lost on me that both the last and first time I realized I was living in the moment were at football games, watching my favorite team with some of my favorite people.

I love you too, Lee.

The love of the football fan experience was and is a much needed reminder that I’m doing the best that I can every goddamn day. Aren’t we all?

Appreciate what life offers up for enjoyment when you can.

ON IOWA!

CBXB

 

Weekend Winks – Cheers to Seven Years!

It’s my seven year blogoversary!

Celebration Queens.

When I started Cowboys and Crossbones at the urging of my sister one wine filled night seven years ago, I didn’t quite know what kind of content I was going to create. Maybe ways to look fashionable on a budget? Or a nail painting blog? A lazy in the kitchen, you can do it too recipe blog? As I played with different ideas and posts, the more I shared about my life in general as a single Nashville, crazy cat lady, Iowa Hawkeyes, Skinny Pirate and wine loving gal, a lifestyle blog surfaced.

The photo above was taken on the same day I started CBXB and just appeared on my Facebook memories. Back when I thought the worst thing that could happen to me was my then boyfriend running over my cell phone on our way to eat Italian one Friday night. Oh, how life would school me.

Wait a second…you’re telling me life isn’t all sunshine and fuckin’ rainbows?

Naturally, with life milestones coming and going, I’ve been thinking about what has taken place since I started this blog. I loved so hard on Ted, moved three times, found a career I adored in the music production business, adopted New Cat, broke up with relationships not healthy for me, gained a niece and nephew (!), loved on Precious, lost my Gma, got promoted to an executive in a career I adored, lost New Cat unexpectedly, was sexually harassed at the career I adored, forced out of the career I adored, guzzled countless family tradition Hawkeye touchdown shots, hosted celebratory for anything parties, endured Rapegate (and the shit show that still ensues), adopted three pussies in one day (and love the shit out of them), lost Ted, gained a happy work environment, lost Aunt Crazy Pants, fell into depression, grew boobs as an adult woman due to weight gain associated with Rapegate, lost Precious, twirled my way down to a concussion, have discovered who my ride or die life peeps are and remain in therapy with my super hero Sheila to this day.

I’m still standing.

The amount of band aids I’ve required over the last seven years rivals the amount of silicone in a Kardashian body.

Finding joy again has been a long overdue relief. And while I’m focusing on me, being happy and moving forward, those steps that take you back can feel like falls that rival the depth of the Grand Canyon. My stress level has been off the charts and to cope, I’ve been looking into getting a dog. A constant companion that can travel with me (I’m still a pussy galore gal but none of my current posse loves an errand filled day in a car). While I’d just been thinking about it, First Mate knew a friend of a friend of a friend who was a foster and here’s what happened this weekend.

It was just one of those things that was meant to be and it was further solidified when her foster mom sent this photo to me…

Waiting on her forever home.

My response…

I’m ready for her.

The Pussy Posse and I are pleased to introduce you to the newly named Prissy. She’s a four-year-old Pomeranian that was being fostered by Russell Rescue TN.

We really hate each other.

Obviously.

While celebrating her arrival it was discovered she has a taste for boxed wine, just like her mother.

Booze Hound.

The Pussy Posse gained a new member but are still a tad on the leery side regarding Prissy.

The Big Three questioning their mama’s sanity while watching Prissy frolick about the Mini Manse as if she owns it.

I let the animal queendom work itself out as I headed to soak in some summer rays.

And ended the weekend as I always do…

Stressless soak.

Please send your good juju and patience to me as I attempt to run a zoo.

Cheers to another seven years!

CBXB

CBXB!

Badass Family Therapy

I’m in the middle of EMDR therapy and it’s hard.as.fuck.

My family is joining me in this therapy ride, whether they like (or know) it or not.

Cry Baby

Thoughts on therapy.

EMDR (Eye Movement Desensitization and Reprocessing) therapy is an interactive psychotherapy technique used to relieve psychological stress. It’s often used to treat trauma and post traumatic stress disorder (PTSD), which I’ve had for over three years thanks to Rapegate.

This poop emoji raft really “gets” me. I want to float on it every Thursday after therapy.

PTSD doesn’t necessarily last forever – but it can linger. It’s just the fucking hardest thing to describe a disorder that is invisible. It’s like having a ghost live within you and it comes out to haunt your body where its housed anytime it motherfucking pleases. Just like no two rapes are the same, no two pregnancies are the same, no two diagnosis of PTSD are the same.

I need a tank that reads “Surprise! It’s PTSD!”

So, there are obviously different treatment approaches depending on the person, the therapist, the situation. I started with Cognitive Behavioral Therapy (CBT). Rationally, I knew it wasn’t my fault I was raped. But I could not help but feel that I let it happen to me. I was my own worst enemy, standing in the way of my recovery process due to my black and white thinking. I still wrestle with this after three years of therapy but CBT helps you become aware of inaccurate or negative thinking so you can view challenging situations more clearly and respond to them in a more effective way. Coping mechanisms are put into place and for me, mine is – ‘would you talk to a friend like this?’ Fuck no I wouldn’t, so quit talking to yourself this way.

We can be our own worst enemy.  CBT helps anyone learn how to better manage stressful life situations.

Jazz hands also help.

Starting EMDR with my therapist, Superhero Sheila, I was told to think of a happy, relaxing, real life place. Somewhere I’ve experienced first hand, where I felt safe. It took me a minute but I thought about water. I thought about laughing. I thought about what I loved in my life. Maybe it’s the time of year, but my safe place is memories of time spent at the Lake of the Ozarks with my family every Fourth of July.

Family

Clan

We kinda had some fun there over the years.

From wapatoolies, to aqua bars, to tattoos, to boys against girls Trivial Pursuit games (pretty sure the chicks won more), I can envision this place and be at ease. Hearing the boat motors, my family’s belly laughing, smelling the lake water, my uncle ‘washing’ his hair in the lake (true Griswolds move right here), the relentless teasing, remembering my sister getting hit in the face with a can of Budweiser thrown from the boat to the water (ah, memories).

Aqua Bar

Aqua bar doubling as a life saving device.

Tattoo

Tattoo Ted performing his kind of adequate skills on Aunt Crazy Pants.

Winners!

Trivial Pursuit Chicks rule. Dudes drool.

The first thing for me to tackle in EMDR was the exit off of the interstate which leads to the house where I was raped. My ex friend’s house. I pass by that exit almost every day. And every.single.time I think, “oh, that leads to Ex Friend’s house where I was raped.” It doesn’t ruin my day. I don’t ruminate over it. But it’s a thought that pops in my head and can causes anxiety that sometimes spills into my daily life.

To tackle this, Superhero Sheila hands me a device with two knobs – one for each hand. They vibrate, alternating, then at the same time, then alternating, using both your right and left sides of the brain to re-train your thoughts.

“Close your eyes.”

“You’re driving on Interstate I40, coming up to the exit. You see it through the windshield.”

*feel pang in my stomach, think of safe place*

Driving a boat at Lake of the Ozarks.

Party Chick

“You are getting closer to the exit, what are you feeling.”

*pang in belly, think of safe place*

Oh hello boozy party cove.

Party Girl

“Are you going to pass the exit or get off?”

*if I get off here now in my thoughts, it will take me to the place where I was raped…think of safe place*

Laughing with family.

Cousins

All day laughing with family.

The Griswolds

Family laughing all day with help from Jell-O shots…

Jell-O

…and whipped cream.

Whipped Cream

“You are going to pass by the exit. What are you thinking?”

*why are there tears starting to roll down my face..stop it…think happy place*

Lake of the Ozark patio karaoke nights.

Mic Fight

With a microphone hog.

Karoake King

 “Are you OK? Do you want to keep going?”

*yes…even though a river of snot is now accompanying the stream of tears down my neck*

“Take a deep breath in. Take a deep breath out. Think of your safe place.”

After boating pool dunks while our moms fixed supper.

Dunk

“You’re now passing the exit. You’re past the exit. Take inventory of your body. Do you feel anxiety anywhere?”

*a small pang remains in my stomach but it doesn’t ache*

“How do you want to feel?”

*more tears, happy place, happy place*

Drunken dancers around a hunk.

Hunk

*I want to stay afloat, I don’t want to cry, where’s the goddamned aqua bar when I need it*

Floater

 “Deep breath in, deep breath out. How do you want to feel – how do you see yourself?”

I see me cooling off with a refreshing beverage.

Beerpoo

“How do you see yourself?”

*I’m strong but I’m crying*

“You are not alone. Emotions don’t equate weakness. Feel them. Sit with them. Think about your happy place.”

Better together.

Muscles

*I feel strong. I feel like a badass. I am a badass*

“Know that this exit, this representation has a beginning, a middle and an end. You’re OK. How do you feel?”

*I feel…better…no dull ache in my body but what do I do when I drive by the exit…fucking christ, how will I feel then…*

“You will go to your secure place. You will use your coping tools. Now open your eyes. How do you feel?”

I feel safe. I feel happy.

Fam

Therapy of any kind is fucking hard. The interstate exit is the smallest of my issues that root in my Rapegate anxiety but, as with anything, sticking to it is a gigantic key to my recovery process. No matter how much I want to quit. No matter how many fucking tears I shed. No matter what. It’s my key to carrying on.

Here’s hoping you have a secure and favorable place to go in your mind, whenever you need.

Be your own badass – with as much help as you need. Thanks to my own version of the Griswolds family, I am…how bad can that be?!

Happy Fourth!

CBXB

CBXB!