International Day of the Badass

* TRIGGER/SEXUAL ASSAULT CONTENT WARNING *

Today marks the five year anniversary of being raped – my rapeversary if you will. Last year was the first time since January 29, 2016 that I felt even a sliver of my “old” self on this day. I declared the 29th day of this month the official International Day of the Badass, making all things related to rape and the aftermath of trauma my bitches. No apologies. Sorry not sorry.

Always and forfuckingever nasty.

I was feeling really fucking fabulous. Seeing the world through my pre-Rapegate rose colored glasses again and ready to celebrate any and everything but most specifically, honor all things ME. This motherfucking badass bitch was back.

And then, that cunt Rona showed her ugly face a little more than a month later and my entire world (along with the rest of the global population) went to shit a matter of days.

Who the fuck invited you here?

My trauma ticks (as I call them) that I worked so fucking hard to kick in four years of therapy cropped up whenever the fuck they felt it inconvenient. Stuttering, leg and foot bouncing, incessant itching at imaginary hot spots on my skin, stress induced cortisol dumping into my system, insomnia, the severity of my anxiety was back at its skyscraper height and my stomach hurt 24/7 with a deep side of sciatica (a new place my stress manifests itself in my bod).

Fun self inflicted times on my wrist, inner arm and ankle.

Feeling these regressions bubbling up sent me on a downward spiral so fucking fast, I was constantly treading water that was circling the drain. For me, it’s been the hardest part of Rona because I was JUST feeling foxy again, ready to strut my stilettos and resurfaced sassiness all over the pace. I hate the feeling of going backward (but who loves it unless we’re talking about aging?) and the grief attached to my trauma ticks, along with being isolated when I was ready to mingle with the world again about did me in.

Thank fuck for emotional support animals.

I had a four year out-of-body experience where I had to mourn the loss of my pre-rape life, the death of myself as I knew me –  as well as construct my resurrection. I’d trudged my way through an avalanche of the five stages of grief—denial, anger, bargaining, depression, and acceptance. But Rona took me straight back from a happier place of acceptance to the prior four stages any time she felt like fucking with me.

I think I chose my closet as my panic attack recovery space in 2016 because it’s small and sparkly for comfort.

Then, I was reminded that grief (and all of the shit that comes along with it) isn’t linear. 

Queen of the pivot turn.

I gave myself grace (or at least tried – still trying) and remembered Superhero Sheila’s sound advice. If you wouldn’t say it to one of the twins (that woman goes right for the dagger when she needs it), don’t say it to yourself.

It’s like Superhero Sheila is good at her job or something.

So I got my self talk back on some semblance of a cordial track and proceeded to make my way through the additional perils that 20fucking20 threw at every single citizen of the world in its own unique, shitty way.

I choose to wear sunglasses and fancy headpieces to cope.

But even as I try to forge ahead on this International Day of the Badass, my body and mind are constant companions leading up to this dreaded fucking day, kicking my PTSD into the highest of all gears. I wish there was a WD-40 for the bones because the worst is being in your body, not able to control it.

All because one thousand, eight hundred and twenty five days ago, I was raped by my best friend’s boyfriend while I slept on her couch, in her 600 square foot apartment after a wine and cryfest, grieving the sudden death of a young friend. I woke up to her boyfriend of five weeks on top of me, pajama pants at my knees, arms at my sides, his face in my neck. That was the moment the me as I knew her, died.

Later that day, I sat with my ass cheeks on thin paper, protecting me from any other prior ass cheeks that unfortunately found themselves sitting on the same exam table in the rape kit performance room. The overwhelming fumes of bleach almost resurrected me from the protective shock in which my body had retreated.

Emily Doe later revealed herself as Chanel Miller, the woman Brock Turner raped behind a Stanford dumpster.

“Do you want a rape advocate?” Detective Stupka (soon-to-be renamed Cuntka) questioned me after she recorded my statement of the illegal, intrusive sexual assault that took place several hours earlier. I couldn’t recall Shane the Rapist’s last name (that was listed in my phone, which was dead from being at the hospital waiting for eight hours on a rape kit), how was I able to know if I needed an advocate? What was an advocate? Did I need one? Detective Cuntka said she could not advise me and I somehow communicated that I did, in fact, want an advocate.

I still can’t wrap my brain around my bff not believing me nine hours after being raped, do I look like I can make a goddamned decision about anything?!

I believe rape victims should be assisted with an advocate, period. No questions asked. Just have one show up and let them do the talking because it was a good three years before my typically decisive as fuck ass could make any decision about ANYTHING.

I will just have one of everything on the menu because what do I want?

When Barbie the advocate tenderly walked into the room, careful not to touch me (when I just wanted her to sweep me up in her arms and tell me everything was gonna be OK – although that would have been a disservice on her part because nothing about being raped is ever OK, so, therefore, no hug took place). She spoke with the same amount of tenderness she used when she was inching toward me.

Where was one of my goddamn pussies when I needed them?!

Barbie resembled more of a Skipper than the actual Barbie doll with a petite frame, carrying a Louis Vuitton bag (that naturally, I admired and wondered if she had a phone charger tucked inside I could use) and was such a pleasant sight after the day kept spewing like uncontrollable bowels. After a few minutes of fill-in-what-horrible-thing happened to you, she looked at me straight in the eye and said, “Honey, there is going to be a before rape and an after rape moving forward in your life.”

It was one of those moments that you just know what’s being said is true, no matter how much you want it to be a lie.

My immediate thoughts of life after rape.

Barbie left the room to sit with Dada CBXB who was most likely wondering how in the fuck his Friday turned out so inexplicable. I sat waiting for the rape kit exam to commence after yet again being hazy on decision making when asked, “Do you want the Plan B pill? Did he wear a condom? Do you want to take the HIV preventative even though it will rob you of 30 days of your life since its effects are so brutal? Do you want to be tested for every STD in which science is aware? Have you eaten anything today? Here are crackers to take with the handful of pills we are giving you.”

I seriously can’t compute.

Upon completion of my rape kit and consumption of no less than 51 pills, I was handed a folder of information with numbers to national hotlines I could call, pamphlets of what to expect in the coming days, and instructions of when to take the next round of pills to rid my body of any other foreign substance left behind when Shane the Rapist raped me. It was like onboarding at a new job or getting every class syllabus on the first day of college. It was literature on what my life after rape was going entail.

I had no inkling of what the fuck I was up against.

Open ended ticket for one, please. @deepfriedfreckles

Nobody wants to be in this club. Nobody wants to be an expert on matters in which we never want to be associated. But rape happens. And there I was and here I am.

All too familiar when I wish I had no clue.

I miss my pre-rape life in the way your heart breaks when someone your world revolved around dies. The me I’d always known, died on January 29, 2016, and I had no idea how to bring myself back to life. Thing is, I was still breathing. I wasn’t dead. I just had no feeling left inside, which made me feel like a shell. Hollow, empty and alone.

You don’t have to cry for me because my eyes leaked enough fluid for nine lifetimes.

I found out who could withstand the shell of myself and who needed an exit. I immediately realized I was going to become a walking, talking rape victim stereotype (the victims that report, anyway) when interacting with Detective Cuntka when she told me 37 days after being raped over the phone that I was “one of 29 other cases she was working on. This was a he said/she said case so not much will come of it.” Oh sorry, this is my first time being raped and dealing with anything that accompanies. Please excuse my incessant questions about how this shit works. Chasing my case and any details became a second full time job.

Daily routines ceased existing and the depression bombarded its way in. Brushing teeth, washing my hair, applying make up (I was Ronafied ahead of the times), no polish on my claws because they became unbearable chores.

This is my version of silent screams for help.

No more hot yoga. No more running. No activities where I was alone with my own thoughts. I couldn’t get off of the couch and into my bed for six months to sleep, further exacerbating the endless cycle of depression, anxiety, nerves, self-loathing, shame, blame, fatigue and stress leaving me empty. Literally dead inside.

I gave zero shits.

Therapy has given me life-saving coping mechanisms. Medicines have made my daily life manageable. The kindness of human beings has been astounding and reinstated the belief that simple acts and words of love can do some serious healing. The outpouring of support once I was able to openly talk about my rape case after the grand jury found insufficient evidence to take Shane the Rapist to trial was astonishing.

After all of that recovery, after all of the therapy, after the shit show of 2020, now more than ever I understand that we all carry invisible wounds. And Rona brought all of my luggage back but this time around the baggage felt excruciatingly heavier.

Others can’t see the shame I carry. Others can’t see the guilt I hold (did I somehow ask for it?). Others can’t see the blame I assign myself every single second, minute, hour, day, month.

The year 2020 made it achingly obvious that people I love haven’t been listening to me and can’t – or worse yet – DON’T WANT to see mental anguish caused by society and the normalcy of rape culture.

Judgment is a fucking beast and after rape, it becomes an unwanted daily acquaintance at your breakfast, lunch, and supper table. I started eating at this fucking buffet again last year.

One thing I know to be true is that people who love you – really love you for you, don’t waiver. It’s been my family, my rock-solid friends, the folks who have come to my rescue via virtual friendships (silver lining of 2020!), the people who have re-entered my life to lift me up when I was sure I was going to drown…that all exists.

Here I stand five years later, my heart beating the last 1,825 days, feeling like a motherfucking badass once again. I now understand that grief is an emotion that exists even when life still is within. I died but I lived.

When I think about the people I love and the fur babies I’ve lost, I choose to celebrate them. Drink their favorite drinks, watch a favorite movie, look at photos, read old cards, love on my current Pussy Posse, share fucking funny stories with others that loved them, too. After forfuckingever five years, I am back to celebrating ALL THINGS ME again.

Sorry not sorry.

Join me in celebrating the International Day of the Badass.

This pussy grabs back.

“I won’t back down. I will stand my ground.” – Tom Petty

What are you celebrating on this International Day of the Badass? Because if you’re reading this, you’re one too.

Cheers to all of my best Badasses.

BELIEVE SURVIVORS.

CBXB

BUY ME A DRINK

Make Me Love Me

I have loved hot yoga for years – I always called it my natural Xanax because all I could concentrate on during class were the poses and postures – and nothing else (well, except for that pesky under arm fat/boob located in my armpit that won’t go away no matter what the fuck I do that I can’t stop staring at in the mirrors).

Sweat Now. Wine Later.

As the day of celebrating love is upon us, lightning struck a few days ago as I was in my very last pose of hot yoga class – savasana (for those non-yoga peeps, it’s when you lie on your back completely still and reap the benefits of your workout). The lights are dim, the instructor typically is silent as a song plays and you are relaxing/internalizing the ah-mah-zing shit you just did/thinking about the wine you’ll have after class (well, at least I am).

Worth the sweat.

Thing is, it took almost a solid two years to regularly get back on my beloved mat after Rapegate because I couldn’t be alone with my thoughts. I’ve recently been going at least three times a week since the new year and been proud of myself, getting back in my sweaty groove in a room heated to 100 degrees. However, the most fun thing about being triggered by trauma is you never know when the fuck it’s going to come out of the clear blue and smack you in the face. Or gut. Or heart. Or the motherfucking trifecta.

That night in savasana, as I settled in for my thoughts on snuggling with my pussies and Precious the chug while guzzling wine, Bonnie Raitt’s insane voice came quietly through the speakers singing “I Can’t Make You Love Me.”

All I wanted to think about…

While I have heard this song no less than 5,872,012 times, it punched me in the heart. HARD. And I started ugly crying as quietly as one can while trying to act like I was just seriously out of breath. THANK GAWD the lights were off, and we sweat our asses off, so no one could see tears rushing down my red-hot cheeks.

Why though? It’s a stupid fucking love song that is about pining for something you can’t have with another. Except in this case, it was me realizing I haven’t been able to make me love me since being raped. The lyrics hit me faster than I can down a Skinny Pirate. And my thoughts followed the words…

“Turn down the lights”

  • It won’t matter because I won’t sleep anyway

“Turn down the bed”

  • I didn’t have the energy to make it this morning (and I love a made bed)

“Turn down these voices inside my head”

  • “You didn’t scream.” “Did you finish?” “You should have said no.” The voices won’t go away

“Lay down with me”

  • I can’t get vulnerable with myself

“Tell me no lies”

  • If I don’t lie, there’s nothing good to tell

“Just hold me close, don’t patronize”

  • In the fetal position permanently

“Don’t patronize me”

  • I can’t stop condescending myself

“Cause I can’t make you love me if you don’t”

  • You’re broken. Damaged goods. Carry permanent baggage.

“You can’t make your heart feel something it won’t”

  • My heart is numb

“Here in the dark, in these final hours”

  • If only I could get hours of sleep

“I will lay down my heart and I’ll feel the power”

  • Self loathing is beyond power

“But you won’t, no you won’t”

  • I won’t, I don’t

“Cause I can’t make you love me, if you don’t”

  • You’re broken. Damaged goods. Permanent baggage.

This could get ugly.

Jesus tap dancing Christ. I was a puddle. Here I’d thought I’d come soooooooo far. But in reality, I’ve been having a seriously hard time liking, let alone loving myself over the last 746 days (I mean, washing my hair is still hard – and I love my hair. So I resort to wearing it in a bun on an almost daily basis).

Wake up. Put up. Repeat.

Until friends force me to wash it.

If you knew me pre-Rapegate, self-esteem, confidence and the ability to ignore negative background noise aimed at me from others was ingrained in my personality. Or my core. Or whatever the fuck you wanna call it. I sparkled. I pulsated to my own beat no matter who loved it or not. I gave no fucks. Loud and proud.

Hieeeee. It’s jazz handing me not giving a shit how much my loudness annoys you.

But that was ripped from me without my permission. And it hurt. It aches still. For the first time in my life, I’ve felt lost with myself (like, Tom Hanks from Cast Away, with a fucking volleyball as my companion lost).

No shit behind my mini manse this morning.

It stems from the actual rape itself but it also has to do with the betrayal, abandonment and neglect I was left holding when my best friend believed her boyfriend of five weeks over me when he said it was consensual sex (which as a reminder, he got up out of their bed and assaulted me on the couch as I was sleeping in the middle of the night).

Yeah…she can also SUCK IT.

Rationally, I know none of this bullshit is my fault. But hearing that song about making someone love you if they don’t…well, that’s been me. My super hero therapist, Sheila has been on point in telling me my self-talk is beyond harsh. I’m supposed to speak to myself the way I would to a friend or any loved one in my situation. However, I’m such a black and white person, my coping skills in the past with myself have been “wallow, get over it, it’s life, move on.” With trauma like this, accompanied by PTSD, severe stress and adjustment disorder, I’m not getting off the hook that easily.

For fuck’s sake.

When I am triggered, various emotions come barreling down the hatch like a tsunami. Sadness, anger, grief, loss swirl in my brain and body – and then, I fall down the rabbit hole. I hate The Rapist who walks free. I hate my ex-friend for not believing me and stating falsehoods in her on-the-record police interviews. I hate I never got to confront either of them. And then, I end up hating myself for “letting” this happen to me (beyond fucked up, I know).

Haters gonna hate. Oh and love special places in hell saved for those they hate.

So here we are at the, “I can’t make you love me if you don’t.”

Thing is, I can make me love me. I loved the fuck out of myself before this shit. And I have been working second after second, minute after minute, hour after hour, day after day, month after month and now – year after year to get my groove back on with my bad self.

January 29th marked my second Rapeversary and a sample of how I am reminded to make me love me?

Family –

Sister CBXB…

Mama CBXB…

And friends like you? Fuck you guys are my sparkly army shining bright. Reminders from you that I truly am making leaps and bounds. Prompts that no matter how exhausting, how minute, how trivial the day feels to me, I matter. And isn’t that what we all need to remember? We matter. We matter most to ourselves. And it’s so easy to forget that in daily life, regardless of whether you’re insanely happy every second of every day or in the throes of despair, desperately trying to figure out why the fuck to get out of bed.

If I can, you can.

Friends from afar have noticed and commented in photos I’ve posted –

Friends who have experienced similar trauma know when to give me a head’s up –

Shit like the above makes the quote below all the more believable…

Folks like you help me, help me…. you know, Jerry Maguire style. Help me, help you. And, hopefully I can help others beat stigmas they feel due to their own experiences.

On this day of love and pondering of when I will be 120% back in love with myself, it’s important to know that the struggles are real. We all have them. And I’m thankful to be reminded constantly by those around me near and far that I am loved. I matter. And so do you.

So, cheers to being the own goddamn loves of our lives.

Being our very own, every day Valentine.

Love, love, love from me to you. But mostly to me (see, there’s more of me back than I think).

Love ya, mean it.

CBXB