Make Me Love Me

I have loved hot yoga for years – I always called it my natural Xanax because all I could concentrate on during class were the poses and postures – and nothing else (well, except for that pesky under arm fat/boob located in my armpit that won’t go away no matter what the fuck I do that I can’t stop staring at in the mirrors).

Sweat Now. Wine Later.

As the day of celebrating love is upon us, lightning struck a few days ago as I was in my very last pose of hot yoga class – savasana (for those non-yoga peeps, it’s when you lie on your back completely still and reap the benefits of your workout). The lights are dim, the instructor typically is silent as a song plays and you are relaxing/internalizing the ah-mah-zing shit you just did/thinking about the wine you’ll have after class (well, at least I am).

Worth the sweat.

Thing is, it took almost a solid two years to regularly get back on my beloved mat after Rapegate because I couldn’t be alone with my thoughts. I’ve recently been going at least three times a week since the new year and been proud of myself, getting back in my sweaty groove in a room heated to 100 degrees. However, the most fun thing about being triggered by trauma is you never know when the fuck it’s going to come out of the clear blue and smack you in the face. Or gut. Or heart. Or the motherfucking trifecta.

That night in savasana, as I settled in for my thoughts on snuggling with my pussies and Precious the chug while guzzling wine, Bonnie Raitt’s insane voice came quietly through the speakers singing “I Can’t Make You Love Me.”

All I wanted to think about…

While I have heard this song no less than 5,872,012 times, it punched me in the heart. HARD. And I started ugly crying as quietly as one can while trying to act like I was just seriously out of breath. THANK GAWD the lights were off, and we sweat our asses off, so no one could see tears rushing down my red-hot cheeks.

Why though? It’s a stupid fucking love song that is about pining for something you can’t have with another. Except in this case, it was me realizing I haven’t been able to make me love me since being raped. The lyrics hit me faster than I can down a Skinny Pirate. And my thoughts followed the words…

“Turn down the lights”

  • It won’t matter because I won’t sleep anyway

“Turn down the bed”

  • I didn’t have the energy to make it this morning (and I love a made bed)

“Turn down these voices inside my head”

  • “You didn’t scream.” “Did you finish?” “You should have said no.” The voices won’t go away

“Lay down with me”

  • I can’t get vulnerable with myself

“Tell me no lies”

  • If I don’t lie, there’s nothing good to tell

“Just hold me close, don’t patronize”

  • In the fetal position permanently

“Don’t patronize me”

  • I can’t stop condescending myself

“Cause I can’t make you love me if you don’t”

  • You’re broken. Damaged goods. Carry permanent baggage.

“You can’t make your heart feel something it won’t”

  • My heart is numb

“Here in the dark, in these final hours”

  • If only I could get hours of sleep

“I will lay down my heart and I’ll feel the power”

  • Self loathing is beyond power

“But you won’t, no you won’t”

  • I won’t, I don’t

“Cause I can’t make you love me, if you don’t”

  • You’re broken. Damaged goods. Permanent baggage.

This could get ugly.

Jesus tap dancing Christ. I was a puddle. Here I’d thought I’d come soooooooo far. But in reality, I’ve been having a seriously hard time liking, let alone loving myself over the last 746 days (I mean, washing my hair is still hard – and I love my hair. So I resort to wearing it in a bun on an almost daily basis).

Wake up. Put up. Repeat.

Until friends force me to wash it.

If you knew me pre-Rapegate, self-esteem, confidence and the ability to ignore negative background noise aimed at me from others was ingrained in my personality. Or my core. Or whatever the fuck you wanna call it. I sparkled. I pulsated to my own beat no matter who loved it or not. I gave no fucks. Loud and proud.

Hieeeee. It’s jazz handing me not giving a shit how much my loudness annoys you.

But that was ripped from me without my permission. And it hurt. It aches still. For the first time in my life, I’ve felt lost with myself (like, Tom Hanks from Cast Away, with a fucking volleyball as my companion lost).

No shit behind my mini manse this morning.

It stems from the actual rape itself but it also has to do with the betrayal, abandonment and neglect I was left holding when my best friend believed her boyfriend of five weeks over me when he said it was consensual sex (which as a reminder, he got up out of their bed and assaulted me on the couch as I was sleeping in the middle of the night).

Yeah…she can also SUCK IT.

Rationally, I know none of this bullshit is my fault. But hearing that song about making someone love you if they don’t…well, that’s been me. My super hero therapist, Sheila has been on point in telling me my self-talk is beyond harsh. I’m supposed to speak to myself the way I would to a friend or any loved one in my situation. However, I’m such a black and white person, my coping skills in the past with myself have been “wallow, get over it, it’s life, move on.” With trauma like this, accompanied by PTSD, severe stress and adjustment disorder, I’m not getting off the hook that easily.

For fuck’s sake.

When I am triggered, various emotions come barreling down the hatch like a tsunami. Sadness, anger, grief, loss swirl in my brain and body – and then, I fall down the rabbit hole. I hate The Rapist who walks free. I hate my ex-friend for not believing me and stating falsehoods in her on-the-record police interviews. I hate I never got to confront either of them. And then, I end up hating myself for “letting” this happen to me (beyond fucked up, I know).

Haters gonna hate. Oh and love special places in hell saved for those they hate.

So here we are at the, “I can’t make you love me if you don’t.”

Thing is, I can make me love me. I loved the fuck out of myself before this shit. And I have been working second after second, minute after minute, hour after hour, day after day, month after month and now – year after year to get my groove back on with my bad self.

January 29th marked my second Rapeversary and a sample of how I am reminded to make me love me?

Family –

Sister CBXB…

Mama CBXB…

And friends like you? Fuck you guys are my sparkly army shining bright. Reminders from you that I truly am making leaps and bounds. Prompts that no matter how exhausting, how minute, how trivial the day feels to me, I matter. And isn’t that what we all need to remember? We matter. We matter most to ourselves. And it’s so easy to forget that in daily life, regardless of whether you’re insanely happy every second of every day or in the throes of despair, desperately trying to figure out why the fuck to get out of bed.

If I can, you can.

Friends from afar have noticed and commented in photos I’ve posted –

Friends who have experienced similar trauma know when to give me a head’s up –

Shit like the above makes the quote below all the more believable…

Folks like you help me, help me…. you know, Jerry Maguire style. Help me, help you. And, hopefully I can help others beat stigmas they feel due to their own experiences.

On this day of love and pondering of when I will be 120% back in love with myself, it’s important to know that the struggles are real. We all have them. And I’m thankful to be reminded constantly by those around me near and far that I am loved. I matter. And so do you.

So, cheers to being the own goddamn loves of our lives.

Being our very own, every day Valentine.

Love, love, love from me to you. But mostly to me (see, there’s more of me back than I think).

Love ya, mean it.



Weekend Winks – Snoop Dogg, Fang Fingers and Flat Tires

When a gal pal wants to treat you to a night out for a belated birthday par-tay, why in the world would you say no? Of course we know I said yes, especially when the evening involved a Snoop Dogg concert. I was especially excited to escape from my reality after some particularly bad news came my way last week. A girl’s night out was just what this chick needed.

I over packed and lugged my beauty bag, taking over Funk 49’s kitchen counter to gussy up for a rainy night out in Nashville.

Yes, my bag of beauty tricks includes alcohol. Doesn’t yours?

Known for my booblegging skills at public events where liquor is priced like it’s solid gold, the glass below may or may not be Pepsi.

Sneaky sneaky.

The night was so full of fun that I forgot what a shit show my life has been for the past 24 months.

Problems? What problems?

After the concert, I didn’t want the night to end so I borrowed my Uber driver’s coffee on the way back to Funk 49’s house for a little perk me up.

Don’t worry. We gave him five stars – and I gave him back his coffee.

We kicked off our rainboots and did what ever girl party does after an evening out – ordered two pizzas for three ladies.

Hubba Hubba.

Upon stuffing my pie hole with at least 1.5 of the pizzas, I tried to coax Funk 49’s dog, Buddy, to lay with me in his bed…I don’t know why he seemed so annoyed.

My version of doggy style.

So I settled for a little downtime the following day with my own puppy Presh.

Prescription sunglasses are the only way to go when rehydrating on a Saturday morning.

While I was hunkered down in my Princess and the Pea bed, the Iowa twins were stuck inside for a third day in a row due to rain storms. So what did my genius sis do? She turned the garage into a bike bonanza for four-year-olds.

Rec room.

The Nashville Predators are in the NHL playoffs and my crew settled in for the third game of the series against the St. Louis Blues. Rocky, Princess Elsa Pants and Ted proved three times a charm, as the Preds skated their way to a 3-1 victory.

Fang Fingers.

I nestled into a Sunday full of job searching, #girlbossing, therapy homework, with a side of Glamour.

Sunday Funday.

No weekend would be complete without an evening full of leopard couch time with Ted – who now has his own personal shadow named Elsa Pants.

Forced Sunday snuggles – with extreme patience.

I found out that my first furry friend in Nashville crossed over to the Rainbow Bridge last night. Caesar was my constant companion when I worked as a personal assistant for a family when I first moved to Music City. He was my only “co-worker” and kept me company so many lonely nights in a new city. Love and miss you little guy.

Trying to keep the wheels from falling off my fragile state of mind, I hit the alarm early for a 7am yoga class today. But about .0005 seconds into the commute, I was t-boned in my parking lot, causing my chariot to come to an immediate halt for the time being.

No zen in sight on this Monday.

I decided it best to switch my morning coffee for something a tad stronger while on the phone with my insurance company.

A bloody mary to help ease spiked blood pressure.

So while I seem to be running into a tad of misfortunes lately, I can’t help but wonder…

I’m wide open for suggestions.




How to Take Yoga Lessons From Your Pussy

I bust my ass (quite literally) in hot yoga a few times a week. I strategically avoid knocking down my neighbor, trying to perfect a head stand (while secretly hoping no other drop of sweat but my own hits my mat -eeeeeeww!).  When I get antsy and know that my sweaty leg will no doubt hit some poor soul’s head, I wait until I get home to show off for Ted.

Last night after class, I came home to perfect my tri-pod head stand. Little did I know I had my own yoga master under my own roof. While I was showing Mr. Bear my moves, he yawned, made eye contact with me, holding my gaze and slid his back leg up through his two front paws. WTF?!

That's all you can do?

That’s all you can do?

Then when I asked him how in the hell he did the pose, he stretched even further by laying his head down on all three limbs. BITCH! I can barely get my forehead to my knee (he obviously doesn’t get his flexibility from me).


I’m too tired and you’re too obnoxious to show you my tricks.

When I pleaded with this show off one more time, he simply opened his eyes (I actually think I saw Teddy roll his eyes at me. AT ME!), yawned like a lion and took a nap.


I can even do this with my eyes shut. Duh.

So there’s how you get your cat to teach you yoga. You don’t.

But this has earned Ted a new nickname – Yogi Bear-a – it’s all he’d answer to last night. Diva!